Tue 23rd Jul 2019 at 8:00am by Krispy
Run > General
-
Time
1:36:49
-
Miles
12.62
-
Min/mi
7:40
-
Pacing
88%
-
WAVA
61.44
-
Cals
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 4:36(4:38/km) 61cal
2) 1km - 4:36(4:36/km) 61cal
3) 1km - 4:43(4:43/km) 63cal
4) 1km - 4:45(4:45/km) 63cal
5) 1km - 4:39(4:39/km) 61cal
6) 1km - 4:32(4:31/km) 61cal
7) 1km - 4:33(4:34/km) 62cal
8) 1km - 4:58(4:58/km) 66cal
9) 1km - 4:30(4:30/km) 60cal
10) 1km - 4:45(4:45/km) 63cal
11) 1km - 4:38(4:39/km) 61cal
12) 1km - 4:34(4:34/km) 61cal
13) 1km - 4:35(4:34/km) 62cal
14) 1km - 4:34(4:35/km) 61cal
15) 1km - 4:54(4:54/km) 65cal
16) 1km - 4:59(5:00/km) 65cal
17) 1.01km - 4:53(4:51/km) 63cal
18) 1km - 4:58(4:58/km) 65cal
19) 1km - 4:51(4:51/km) 63cal
20) 1km - 5:36(5:36/km) 65cal
21) 0.31km - 1:40(5:18/km) 21cal
4:36 4:36 4:43 4:45 4:39 4:32 4:33 4:58 4:30 4:45 4:38 4:34 4:35 4:34 4:54 4:59 4:53 4:58 4:51 5:36 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:43 |
3:43 |
7:27 |
1.00 |
7:29 |
3:45 |
7:31 |
1.50 |
11:14 |
3:45 |
7:31 |
2.00 |
14:56 |
3:41 |
7:23 |
2.50 |
18:48 |
3:52 |
7:44 |
3.00 |
22:34 |
3:46 |
7:32 |
3.50 |
26:12 |
3:38 |
7:16 |
4.00 |
29:52 |
3:41 |
7:21 |
4.50 |
33:34 |
3:41 |
7:22 |
5.00 |
37:35 |
4:02 |
8:04 |
5.50 |
41:12 |
3:37 |
7:14 |
6.00 |
45:02 |
3:49 |
7:38 |
6.50 |
48:46 |
3:44 |
7:29 |
7.00 |
52:29 |
3:43 |
7:26 |
7.50 |
56:10 |
3:41 |
7:21 |
8.00 |
59:50 |
3:40 |
7:20 |
8.50 |
1:03:33 |
3:43 |
7:26 |
9.00 |
1:07:19 |
3:47 |
7:33 |
9.50 |
1:11:25 |
4:06 |
8:12 |
10.00 |
1:15:22 |
3:56 |
7:53 |
10.50 |
1:19:16 |
3:54 |
7:48 |
11.00 |
1:23:11 |
3:56 |
7:52 |
11.50 |
1:27:14 |
4:02 |
8:05 |
12.00 |
1:31:06 |
3:52 |
7:44 |
12.50 |
1:35:49 |
4:43 |
9:26 |
12.62 |
1:36:48 |
59 |
8:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.92% |
More |
800m |
3:32 |
7:07 |
51.99% |
More |
1km |
4:26 |
7:08 |
54.17% |
More |
Mile |
7:15 |
7:15 |
56.50% |
More |
5k |
22:59 |
7:24 |
60.67% |
More |
5 miles |
37:13 |
7:27 |
60.89% |
More |
10k |
46:16 |
7:27 |
61.13% |
More |
10 miles |
1:15:20 |
7:32 |
61.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
62.28 |
5km |
21:55 |
7:03 |
63.62 |
5M |
36:17 |
7:15 |
62.46 |
10km |
45:41 |
7:21 |
61.90 |
10M |
1:15:39 |
7:34 |
61.73 |
Half |
1:40:43 |
7:41 |
60.84 |
20M |
2:37:44 |
7:53 |
61.56 |
Mara |
3:30:00 |
8:01 |
61.65 |
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