Tue 23rd Jul 2019 at 10:00am by simeyk

Run > General

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Time
46:03
Miles
5.01
Min/mi
9:11
Pacing
85%
WAVA
48.16
Stride(cm)
111
Cals
801
Cadence
157
BPM
153
%MHR
89.6
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 143/164bpm 140cal 6.99/7.87mph
2) 1m - 8:26(8:26/m) 159/180bpm 154cal 7.11/7.66mph
3) 1m - 10:43(10:43/m) 149/169bpm 170cal 5.6/7.81mph
4) 1m - 8:45(8:45/m) 160/181bpm 161cal 6.86/7.28mph
5) 1m - 9:32(9:32/m) 161/173bpm 176cal 6.3/6.99mph
6) 0.01m - 3(6:17/m) 169/169bpm 9.54/7.03mph

8:35 8:26 10:43 8:45 9:32 3

Pace

11%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	112 68-141	921	161 122-166
0.50	4:15	2:12	8:48	143 139-148	1258	162 154-164
0.75	6:24	2:09	8:35	149 143-160	1280	162 160-166
1.00	8:34	2:10	8:39	155 151-163	1341	161 158-164
1.25	10:43	2:09	8:36	153 148-160	1316	161 156-164
1.50	12:50	2:07	8:29	157 154-163	1333	162 160-164
1.75	14:53	2:02	8:10	165 156-180	1347	161 160-164
2.00	17:00	2:08	8:31	163 161-166	1388	161 154-162
2.25	19:21	2:20	9:21	165 161-169	1543	161 156-164
2.50	22:48	3:27	13:49	142 125-167	1961	126 120-162
2.75	25:31	2:43 +8	10:51	142 123-154	1540	148 118-164
3.00	27:52	2:21	9:25	155 153-157	1459	161 154-164
3.25	30:01	2:09	8:38	157 155-160	1355	162 160-164
3.50	32:16	2:14	8:58	158 152-163	1415	160 156-162
3.75	34:22	2:06	8:25	162 160-164	1363	160 158-162
4.00	36:36	2:14	8:58	167 159-181	1496	160 158-162
4.25	39:15	2:38	10:34	155 142-170	1637	152 122-248
4.50	41:46	2:32 +8	10:06	165 157-173	1667	157 122-162
4.75	44:04	2:18	9:11	163 161-166	1496	160 158-164
5.00	46:15	2:11	8:44	165 162-169	1442	158 152-162
5.01	46:19	4	8:00	169 169-169	1351	152 152-152

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (248 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	160	4.6	41:01	8:51
Walk	11.1	121	0.4	5:10	14:23
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.81%	More
800m	4:07	8:16	43.54%	More
1km	5:11	8:20	45.18%	More
Mile	8:26	8:26	47.57%	More
5k	28:43	9:15	47.47%	More
5 miles	46:14	9:15	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:45	8:56	49.13
5M	45:57	9:11	48.18
10km	57:51	9:19	47.73
10M	1:35:48	9:35	47.57
Half	2:07:34	9:44	46.87
20M	3:19:45	9:59	47.43
Mara	4:25:57	10:09	47.50

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