Tue 23rd Jul 2019 at 8:00am by DocM
Run > General
-
Time
1:46:20
-
Miles
8.78
-
Min/mi
12:07
-
Pacing
66%
-
WAVA
46.17
-
Stride(cm)
77
-
Cals
612
-
Cadence
173
-
BPM
128
-
%MHR
75.1
-
B/mi
1545
-
Asc(m)
320
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:28(12:01/m) 128/195bpm 54cal 5/6.01mph
2) 0.62m - 6:39(10:43/m) 135/144bpm 52cal 5.6/6.26mph
3) 0.62m - 7:59(12:50/m) 133/150bpm 58cal 4.67/6.03mph
4) 0.62m - 7:29(12:03/m) 134/146bpm 53cal 4.98/6.45mph
5) 0.62m - 7:28(12:01/m) 137/151bpm 56cal 4.99/6.39mph
6) 0.62m - 7:00(11:15/m) 136/143bpm 51cal 5.33/6.62mph
7) 0.62m - 7:16(11:41/m) 128/143bpm 39cal 5.13/6.55mph
8) 0.62m - 7:35(12:12/m) 138/149bpm 55cal 4.92/6.59mph
9) 0.62m - 8:39(13:55/m) 125/144bpm 36cal 4.31/6.01mph
10) 0.62m - 8:04(12:59/m) 116/130bpm 21cal 4.62/6.47mph
11) 0.62m - 6:43(10:48/m) 128/135bpm 34cal 5.56/6.28mph
12) 0.62m - 9:16(14:54/m) 117/137bpm 32cal 4.03/6.47mph
13) 0.62m - 7:29(12:03/m) 126/146bpm 34cal 4.98/6.47mph
14) 0.62m - 6:27(10:23/m) 128/136bpm 33cal 5.78/6.72mph
15) 0.09m - 49(9:27/m) 132/133bpm 4cal 6.35/6.57mph
7:28 6:39 7:59 7:29 7:28 7:00 7:16 7:35 8:39 8:04 6:43 9:16 7:29 6:27 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 |
11:44 |
132 80-194 |
1548 |
178 118-186 |
3/17 |
| 0.50 |
6:10 |
3:14 |
12:54 |
131 118-140 |
1690 |
168 118-186 |
19/3 |
| 0.75 |
8:44 |
2:35 |
10:19 |
133 126-139 |
1371 |
179 118-186 |
2/1 |
| 1.00 |
11:19 |
2:35 |
10:18 |
134 131-137 |
1381 |
183 176-184 |
2/2 |
| 1.25 |
14:12 |
2:53 |
11:33 |
136 131-145 |
1570 |
179 116-184 |
12/2 |
| 1.50 |
17:38 |
3:26 |
13:44 |
133 119-149 |
1827 |
171 124-184 |
17/27 |
| 1.75 |
20:43 |
3:05 |
12:19 |
132 119-139 |
1626 |
183 172-240 |
8/16 |
| 2.00 |
23:40 |
2:57 |
11:49 |
131 121-144 |
1547 |
168 120-186 |
10/4 |
| 2.25 |
26:56 |
3:16 |
13:05 |
128 108-142 |
1675 |
178 130-186 |
5/5 |
| 2.50 |
29:43 |
2:46 |
11:06 |
135 117-146 |
1498 |
172 122-188 |
5/2 |
| 2.75 |
32:40 |
2:58 |
11:51 |
139 133-147 |
1647 |
170 132-188 |
11/0 |
| 3.00 |
35:56 |
3:15 |
13:01 |
134 124-149 |
1744 |
172 128-188 |
16/7 |
| 3.25 |
38:31 |
2:35 |
10:21 |
141 136-144 |
1459 |
185 182-188 |
10/8 |
| 3.50 |
41:29 |
2:59 |
11:55 |
134 123-142 |
1596 |
164 118-190 |
10/2 |
| 3.75 |
44:13 |
2:44 |
10:54 |
132 123-138 |
1440 |
173 128-190 |
5/9 |
| 4.00 |
46:51 |
2:38 |
10:33 |
127 100-142 |
1340 |
183 118-190 |
6/10 |
| 4.25 |
50:02 |
3:11 |
12:42 |
125 107-140 |
1588 |
164 116-188 |
7/3 |
| 4.50 |
52:51 |
2:49 |
11:16 |
133 116-145 |
1498 |
176 128-190 |
15/1 |
| 4.75 |
56:14 |
3:24 |
13:34 |
137 124-147 |
1860 |
159 118-188 |
36/1 |
| 5.00 |
59:11 |
2:56 |
11:45 |
139 126-148 |
1633 |
173 116-190 |
19/9 |
| 5.25 |
1:02:22 |
3:11 |
12:45 |
128 102-143 |
1633 |
180 118-188 |
9/17 |
| 5.50 |
1:06:04 |
3:42 |
14:49 |
118 96-130 |
1748 |
163 118-192 |
5/19 |
| 5.75 |
1:10:05 |
4:01 |
16:03 |
114 90-138 |
1829 |
156 110-190 |
4/12 |
| 6.00 |
1:12:49 |
2:44 |
10:57 |
119 104-126 |
1303 |
174 118-188 |
9/27 |
| 6.25 |
1:16:03 |
3:14 |
12:56 |
121 111-131 |
1565 |
169 118-186 |
9/9 |
| 6.50 |
1:18:41 |
2:38 |
10:33 |
131 127-135 |
1381 |
183 182-186 |
8/17 |
| 6.75 |
1:21:26 |
2:45 |
11:00 |
126 115-133 |
1385 |
182 178-184 |
3/10 |
| 7.00 |
1:24:11 |
2:45 |
11:02 |
125 121-131 |
1379 |
180 128-188 |
4/15 |
| 7.25 |
1:27:21 |
3:10 |
12:40 |
118 96-137 |
1494 |
185 182-190 |
2/5 |
| 7.50 |
1:33:47 |
6:26 +1:45
|
25:43 |
111 92-135 |
2855 |
164 116-188 |
8/1 |
| 7.75 |
1:36:49 |
3:02 |
12:06 |
135 120-146 |
1634 |
176 92-188 |
13/0 |
| 8.00 |
1:40:04 |
3:15 |
13:01 |
120 106-132 |
1562 |
165 118-192 |
6/9 |
| 8.25 |
1:42:34 |
2:30 |
9:58 |
129 124-133 |
1287 |
187 184-194 |
2/9 |
| 8.50 |
1:45:19 |
2:46 |
11:04 |
126 108-133 |
1393 |
181 118-196 |
2/9 |
| 8.75 |
1:47:45 |
2:25 |
9:41 |
129 124-135 |
1249 |
186 182-190 |
0/9 |
| 8.78 |
1:48:05 |
20 |
9:48 |
133 133-133 |
1304 |
187 184-190 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 8.3% |
11:10
|
|
26 3.4% |
18:37
|
|
25 6.9% |
14:07
|
|
23 6.5% |
11:00
|
|
21 10.6% |
18:00
|
|
19 2.4% |
12:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.1 |
183 |
7.9 |
1:26:34 |
11:01 |
| Walk |
18.5 |
126 |
0.9 |
19:59 |
21:37 |
| Still |
1.4 |
- |
- |
1:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
41.56% |
More |
| 800m |
4:48 |
9:39 |
44.68% |
More |
| 1km |
6:17 |
10:07 |
44.48% |
More |
| Mile |
10:45 |
10:45 |
44.36% |
More |
| 5k |
36:01 |
11:35 |
46.28% |
More |
| 5 miles |
58:52 |
11:46 |
46.22% |
More |
| 10k |
1:14:42 |
12:01 |
45.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
49.34 |
| 5km |
33:47 |
10:52 |
49.33 |
| 5M |
57:07 |
11:25 |
47.63 |
| 10km |
1:12:36 |
11:41 |
46.92 |
| 10M |
2:02:45 |
12:17 |
45.74 |
| Half |
2:45:23 |
12:37 |
44.35 |
| 20M |
4:23:51 |
13:12 |
43.75 |
| Mara |
5:55:29 |
13:34 |
43.02 |
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