Tue 23rd Jul 2019 at 11:00am by Sam Jelfs

Run > General

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Time
1:00:31
Miles
6.36
Min/mi
9:31
Pacing
89%
WAVA
44.96
Stride(cm)
100
Cals
637
Cadence
168
BPM
127
%MHR
74.1
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 115/124bpm 58cal 10.5/12.26kmph
2) 1km - 5:53(5:53/km) 124/129bpm 66cal 10.2/11.22kmph
3) 1km - 6:03(6:03/km) 125/130bpm 67cal 9.93/11.05kmph
4) 1km - 5:54(5:54/km) 128/132bpm 67cal 10.18/11.62kmph
5) 1km - 5:44(5:44/km) 130/139bpm 65cal 10.45/11.29kmph
6) 1km - 5:35(5:35/km) 131/137bpm 63cal 10.74/11.42kmph
7) 1km - 6:07(6:07/km) 134/141bpm 71cal 9.82/11.19kmph
8) 1km - 5:56(5:56/km) 131/137bpm 62cal 10.12/11.76kmph
9) 1km - 6:27(6:27/km) 127/137bpm 59cal 9.31/10.88kmph
10) 1km - 5:46(5:46/km) 126/134bpm 48cal 10.4/11.32kmph
11) 0.23km - 1:24(6:08/km) 126/129bpm 11cal 9.79/10.85kmph

5:43 5:53 6:03 5:54 5:44 5:35 6:07 5:56 6:27 5:46 1:24

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	104 61-119	982	165 114-172
0.50	4:36	2:14	8:55	119 114-122	1062	170 166-172
0.75	6:52	2:17	9:06	121 118-125	1102	171 168-174
1.00	9:13	2:21	9:23	125 120-129	1173	170 164-172
1.25	11:40	2:27	9:47	123 120-126	1203	170 168-172
1.50	14:03	2:24	9:34	125 121-129	1196	170 166-172
1.75	16:33	2:30	9:58	124 121-128	1236	169 166-172
2.00	19:02	2:29	9:57	127 125-130	1263	168 160-172
2.25	21:18	2:16	9:06	129 125-132	1173	169 166-172
2.50	23:39	2:21	9:24	128 124-133	1203	170 168-172
2.75	25:51	2:12	8:48	129 126-132	1136	170 168-172
3.00	28:22	2:30	10:01	129 124-137	1292	169 164-172
3.25	30:34	2:13	8:50	132 125-138	1167	169 164-172
3.50	32:56	2:21	9:25	131 127-134	1234	170 166-172
3.75	35:06	2:11	8:42	133 129-137	1158	170 168-172
4.00	37:31	2:25	9:40	132 125-138	1276	170 166-172
4.25	39:58	2:27	9:46	134 129-140	1309	168 164-172
4.50	42:20	2:22	9:28	133 128-137	1260	169 164-172
4.75	44:44	2:24	9:35	131 128-134	1256	170 160-172
5.00	47:09	2:26	9:43	131 127-134	1274	169 166-172
5.25	49:35	2:25	9:42	130 126-136	1260	170 166-172
5.50	52:16	2:41	10:44	128 117-133	1374	159 96-172
5.75	54:48	2:32	10:09	121 110-127	1229	160 106-172
6.00	57:07	2:19	9:14	126 123-130	1164	169 164-172
6.25	59:25	2:19	9:15	128 122-134	1183	170 166-172
6.36	1:00:31	1:06	10:24	125 123-127	1299	170 168-174

Heart

127/140max

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BPM
WHR
MHR
Bands
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Cadence

168 (174 max) Stride Length: 100cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	34.90%	More
800m	4:26	8:55	38.01%	More
1km	5:30	8:52	40.14%	More
Mile	9:05	9:05	42.13%	More
5k	29:04	9:21	44.68%	More
5 miles	47:02	9:24	45.10%	More
10k	59:00	9:30	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.96
5km	28:19	9:07	45.87
5M	46:54	9:23	45.23
10km	59:03	9:30	44.97
10M	1:37:46	9:47	44.92
Half	2:10:10	9:56	44.33
20M	3:23:51	10:12	44.85
Mara	4:31:24	10:22	44.92

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