Tue 23rd Jul 2019 at 9:00am by WineRunner52

Run > General

  • Time
    53:37
  • Miles
    5.03
  • Min/mi
    10:40
  • Pacing
    66%
  • WAVA
    51.94
  • Stride(cm)
    88
  • Cals
    601
  • Cadence
    172
  • BPM
    134
  • %MHR
    81.1
  • B/mi
    1427
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 130/141bpm 113cal 5.78/0mph
2) 1m - 10:35(10:35/m) 136/143bpm 122cal 5.67/0mph
3) 1m - 10:33(10:33/m) 135/143bpm 120cal 5.69/0mph
4) 1m - 10:31(10:31/m) 133/140bpm 117cal 5.7/0mph
5) 1m - 11:18(11:18/m) 135/143bpm 126cal 5.31/0mph
6) 0.03m - 17(10:01/m) 140/142bpm 3cal 5.99/0mph
10:23 10:35 10:33 10:31 11:18 17

Pace

17% 14% 47% 16% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:26 122 89-137 1396 156 120-174
0.50 5:37 2:45 11:00 135 129-140 1485 171 166-174
0.75 8:01 2:25 9:39 132 126-140 1274 171 168-174
1.00 10:24 2:22 9:29 132 123-141 1251 172 166-176
1.25 13:20 2:57 11:48 136 127-143 1604 168 132-176
1.50 15:51 2:31 10:04 138 134-141 1388 175 172-176
1.75 18:24 2:33 10:12 136 132-143 1388 175 170-182
2.00 20:58 2:34 10:14 136 132-139 1393 175 172-178
2.25 23:30 2:32 10:09 137 134-141 1391 175 172-180
2.50 25:59 2:29 9:56 133 124-142 1321 174 170-178
2.75 28:55 2:56 11:43 135 126-143 1583 166 120-178
3.00 31:31 2:36 10:24 135 131-140 1403 175 168-180
3.25 34:05 2:34 10:15 136 131-140 1394 176 174-178
3.50 37:24 3:19 13:15 132 117-139 1750 176 172-178
3.75 41:49 4:26 17:43 134 93-139 2373 175 172-178
4.00 44:38 2:49 11:17 131 107-137 1478 175 172-176
4.25 47:29 2:50 11:21 133 127-137 1509 174 162-180
4.50 50:30 3:01 12:04 135 121-143 1628 168 120-178
4.75 53:08 2:38 10:32 132 125-137 1390 176 174-180
5.00 55:56 2:49 11:15 137 132-142 1541 176 174-178
5.02 56:11 15 10:07 140 139-142 1415 178 176-178

Heart

134/143max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 88cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 42.25% More
800m 4:40 9:24 47.82% More
1km 6:03 9:43 48.19% More
Mile 10:06 10:06 49.00% More
5k 32:19 10:24 52.28% More
5 miles 55:56 11:11 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 51.23
5km 32:10 10:21 52.52
5M 53:17 10:39 51.97
10km 1:07:05 10:48 51.71
10M 1:51:05 11:07 51.80
Half 2:27:54 11:17 51.18
20M 3:51:36 11:35 51.79
Mara 5:08:21 11:46 51.87
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