-
Time
53:37
-
Miles
5.03
-
Min/mi
10:40
-
Pacing
66%
-
WAVA
51.94
-
Stride(cm)
88
-
Cals
601
-
Cadence
172
-
BPM
134
-
%MHR
81.1
-
B/mi
1427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 130/141bpm 113cal 5.78/0mph
2) 1m - 10:35(10:35/m) 136/143bpm 122cal 5.67/0mph
3) 1m - 10:33(10:33/m) 135/143bpm 120cal 5.69/0mph
4) 1m - 10:31(10:31/m) 133/140bpm 117cal 5.7/0mph
5) 1m - 11:18(11:18/m) 135/143bpm 126cal 5.31/0mph
6) 0.03m - 17(10:01/m) 140/142bpm 3cal 5.99/0mph
10:23 10:35 10:33 10:31 11:18 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:26 |
122 89-137 |
1396 |
156 120-174 |
0.50 |
5:37 |
2:45 |
11:00 |
135 129-140 |
1485 |
171 166-174 |
0.75 |
8:01 |
2:25 |
9:39 |
132 126-140 |
1274 |
171 168-174 |
1.00 |
10:24 |
2:22 |
9:29 |
132 123-141 |
1251 |
172 166-176 |
1.25 |
13:20 |
2:57 |
11:48 |
136 127-143 |
1604 |
168 132-176 |
1.50 |
15:51 |
2:31 |
10:04 |
138 134-141 |
1388 |
175 172-176 |
1.75 |
18:24 |
2:33 |
10:12 |
136 132-143 |
1388 |
175 170-182 |
2.00 |
20:58 |
2:34 |
10:14 |
136 132-139 |
1393 |
175 172-178 |
2.25 |
23:30 |
2:32 |
10:09 |
137 134-141 |
1391 |
175 172-180 |
2.50 |
25:59 |
2:29 |
9:56 |
133 124-142 |
1321 |
174 170-178 |
2.75 |
28:55 |
2:56 |
11:43 |
135 126-143 |
1583 |
166 120-178 |
3.00 |
31:31 |
2:36 |
10:24 |
135 131-140 |
1403 |
175 168-180 |
3.25 |
34:05 |
2:34 |
10:15 |
136 131-140 |
1394 |
176 174-178 |
3.50 |
37:24 |
3:19 |
13:15 |
132 117-139 |
1750 |
176 172-178 |
3.75 |
41:49 |
4:26 |
17:43 |
134 93-139 |
2373 |
175 172-178 |
4.00 |
44:38 |
2:49 |
11:17 |
131 107-137 |
1478 |
175 172-176 |
4.25 |
47:29 |
2:50 |
11:21 |
133 127-137 |
1509 |
174 162-180 |
4.50 |
50:30 |
3:01 |
12:04 |
135 121-143 |
1628 |
168 120-178 |
4.75 |
53:08 |
2:38 |
10:32 |
132 125-137 |
1390 |
176 174-180 |
5.00 |
55:56 |
2:49 |
11:15 |
137 132-142 |
1541 |
176 174-178 |
5.02 |
56:11 |
15 |
10:07 |
140 139-142 |
1415 |
178 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
42.25% |
More |
800m |
4:40 |
9:24 |
47.82% |
More |
1km |
6:03 |
9:43 |
48.19% |
More |
Mile |
10:06 |
10:06 |
49.00% |
More |
5k |
32:19 |
10:24 |
52.28% |
More |
5 miles |
55:56 |
11:11 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
51.23 |
5km |
32:10 |
10:21 |
52.52 |
5M |
53:17 |
10:39 |
51.97 |
10km |
1:07:05 |
10:48 |
51.71 |
10M |
1:51:05 |
11:07 |
51.80 |
Half |
2:27:54 |
11:17 |
51.18 |
20M |
3:51:36 |
11:35 |
51.79 |
Mara |
5:08:21 |
11:46 |
51.87 |
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