Tue 23rd Jul 2019 at 9:00am by PCleasby

Run > General

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Time
37:55
Miles
4.02
Min/mi
9:26
Pacing
63%
WAVA
49.01
Stride(cm)
103
Cals
505
Cadence
166
BPM
146
%MHR
76.3
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 136/152bpm 113cal 6.5/7.72mph
2) 1m - 9:17(9:17/m) 151/159bpm 128cal 6.47/6.74mph
3) 1m - 9:25(9:25/m) 154/163bpm 131cal 6.37/6.8mph
4) 1m - 9:47(9:47/m) 154/166bpm 131cal 6.13/6.47mph
5) 0.02m - 12(9:02/m) 160/161bpm 2cal 6.64/6.45mph

9:14 9:17 9:25 9:47 12

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	98 59-131	904	167 160-170
0.25	2:19	1:10	9:22	135 133-137	1264	165 160-170
0.38	3:29	1:10	9:17	135 131-141	1253	167 164-168
0.50	4:40	1:11	9:28	141 135-150	1335	168 164-172
0.63	5:51	1:11	9:26	143 138-150	1349	167 162-170
0.75	6:58	1:08	9:00	142 139-145	1279	168 166-170
0.88	8:07	1:08	9:05	144 140-147	1309	168 166-170
1.00	9:14	1:07	8:59	148 143-152	1331	168 166-170
1.13	10:23	1:09	9:14	148 145-151	1367	169 166-178
1.25	11:33	1:10	9:20	153 149-156	1427	169 168-170
1.38	12:42	1:08	9:07	152 147-157	1387	169 166-172
1.50	13:50	1:09	9:11	145 128-157	1331	168 166-170
1.63	15:00	1:09	9:15	150 146-153	1388	166 166-168
1.75	16:10	1:10	9:18	151 150-153	1403	168 164-170
1.88	17:21	1:11	9:28	153 149-156	1449	166 164-168
2.00	18:31	1:10	9:20	150 138-158	1399	166 164-170
2.13	19:38	1:08	9:03	151 145-155	1368	167 164-168
2.25	20:46	1:07	8:57	153 151-155	1368	165 164-166
2.38	21:58	1:12	9:37	155 151-158	1491	163 160-166
2.50	23:08	1:10	9:23	151 147-154	1417	163 162-166
2.63	24:20	1:12	9:34	154 152-156	1472	165 162-166
2.75	25:31	1:11	9:31	153 149-156	1457	166 164-168
2.88	26:42	1:11	9:25	156 153-162	1468	166 164-166
3.00	27:56	1:14	9:52	156 153-161	1540	166 164-168
3.13	30:52	2:57 +1:40	23:33	137 123-155	3226	162 136-166
3.25	32:11	1:18	10:27	152 149-154	1587	165 162-166
3.38	33:22	1:11	9:28	152 146-155	1440	164 162-168
3.50	34:33	1:11	9:27	154 152-157	1456	166 164-168
3.63	35:44	1:11	9:27	157 155-159	1484	165 164-166
3.75	37:00	1:16	10:08	158 150-165	1601	164 158-176
3.88	38:15	1:16 +3	10:05	159 155-162	1602	162 116-168
4.00	39:27	1:11	9:31	158 156-160	1505	166 162-178
4.02	39:39	12	9:24	161 161-161	1515	165 162-170

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	4	37:54	9:51
Walk	0.1	126	0	2	32:25
Pause	4.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.29%	More
800m	4:30	9:04	41.88%	More
1km	5:40	9:07	43.43%	More
Mile	9:08	9:08	45.90%	More
5k	30:47	9:54	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.87
5km	28:48	9:16	49.54
5M	47:51	9:34	48.51
10km	1:00:21	9:43	48.01
10M	1:40:17	10:02	47.74
Half	2:13:47	10:13	46.97
20M	3:30:08	10:30	47.38
Mara	4:40:19	10:42	47.36

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