Tue 23rd Jul 2019 at 8:00am by tuck up

Run > Easy

Follow User
0 👍

Time
1:25:15
Miles
10.04
Min/mi
8:29
Pacing
92%
WAVA
60.46
Stride(cm)
98
Cals
904
Cadence
194
BPM
122
%MHR
74.6
B/mi
1038
Asc(m)
227
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 106/118bpm 79cal 6.81/7.28mph
2) 1m - 8:32(8:32/m) 116/124bpm 87cal 7.03/7.64mph
3) 1m - 8:24(8:24/m) 120/131bpm 90cal 7.15/7.62mph
4) 1m - 8:10(8:10/m) 126/132bpm 94cal 7.34/7.72mph
5) 1m - 8:14(8:14/m) 127/134bpm 95cal 7.28/7.56mph
6) 1m - 8:22(8:22/m) 127/133bpm 93cal 7.17/7.64mph
7) 1m - 8:20(8:20/m) 129/134bpm 96cal 7.19/7.47mph
8) 1m - 8:15(8:15/m) 128/134bpm 90cal 7.27/7.56mph
9) 1m - 8:32(8:32/m) 126/133bpm 83cal 7.03/8.14mph
10) 1m - 9:17(9:17/m) 128/137bpm 93cal 6.46/7.62mph
11) 0.04m - 19(8:02/m) 137/138bpm 4cal 7.47/6.89mph

8:48 8:32 8:24 8:10 8:14 8:22 8:20 8:15 8:32 9:17 19

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	94 50-112	805	185 116-194	1/30
1.00	8:48	4:31	9:01	111 104-118	1002	192 182-198	9/20
1.50	13:11	4:23	8:45	116 108-120	1016	194 186-198	17/15
2.00	17:21	4:10	8:21	116 102-124	968	195 190-198	4/12
2.50	21:34	4:13	8:26	118 110-123	995	193 188-198	5/4
3.00	25:44	4:10	8:20	123 115-131	1025	194 190-198	11/11
3.50	29:48	4:04	8:08	124 115-130	1008	194 192-198	7/11
4.00	33:54	4:06	8:12	127 121-132	1042	196 192-200	6/9
4.50	37:56	4:02	8:03	128 120-134	1031	196 194-198	4/6
5.00	42:08	4:13	8:26	127 122-131	1071	195 192-198	12/9
5.50	46:20	4:12	8:23	126 115-133	1057	195 178-198	12/13
6.00	50:31	4:10	8:21	127 122-133	1060	195 192-198	10/8
6.50	54:40	4:09	8:19	128 122-132	1064	194 190-198	11/10
7.00	58:51	4:11	8:21	130 124-133	1086	195 192-198	10/7
7.50	1:02:58	4:07	8:14	129 120-134	1063	194 190-198	12/10
8.00	1:07:07	4:09	8:19	127 121-132	1056	193 188-198	6/6
8.50	1:11:18	4:10	8:21	126 117-132	1052	195 190-200	9/4
9.00	1:15:38	4:20	8:41	126 122-131	1093	194 188-200	18/18
9.50	1:20:08	4:30	9:00	127 119-133	1143	192 182-198	21/8
10.00	1:24:55	4:47	9:34	129 119-137	1234	192 188-200	37/0
10.04	1:25:14	19	8:13	136 134-138	1118	195 192-198	0/1

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 61m, Flat prediction 1:24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	9:30
15 4.2%	9:57
12 7.6%	8:27
See your biggest climbs

Cadence

194 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	10	1:25:11	8:29
Walk	0.1	116	0	3	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.96%	More
800m	3:59	8:01	50.75%	More
1km	5:01	8:04	52.56%	More
Mile	8:07	8:07	55.07%	More
5k	25:33	8:13	59.57%	More
5 miles	41:16	8:15	60.13%	More
10k	51:26	8:17	60.31%	More
10 miles	1:24:52	8:29	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.38
5km	24:35	7:55	61.89
5M	40:43	8:09	60.96
10km	51:16	8:15	60.50
10M	1:24:53	8:29	60.46
Half	1:53:01	8:38	59.65
20M	2:56:59	8:51	60.36
Mara	3:55:39	9:00	60.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry