Tue 23rd Jul 2019 at 9:00am by GlennR

Walk > General

warm

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Time
5:10
Miles
0.23
Min/mi
22:28
Stride(cm)
65
Cals
26
Cadence
110
BPM
101
%MHR
58.2
B/mi
2261
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:10(22:09/m) 101/108bpm 26cal 52/57rpm 2.71/3.3mph

5:10

Pin Map

0mi in 0

Pace

27%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	100 95-104	2375	111 102-114	1/0
0.13	2:52	1:23	22:06	101 96-104	2233	110 108-114	0/0
0.19	4:09	1:17	20:26	102 98-108	2084	109 106-112	0/1
0.23	5:09	1:00	22:22	100 96-104	2237	108 102-112	0/0

Heart

101/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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