Tue 23rd Jul 2019 at 7:00am by zp
Run > General
-
Time
56:06
-
Miles
6.39
-
Min/mi
8:47
-
Pacing
86%
-
WAVA
51.96
-
Stride(cm)
119
-
Cadence
155
-
Asc(m)
214
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km)
2) 1km - 6:24(6:24/km)
3) 1km - 5:41(5:41/km)
4) 1km - 5:11(5:11/km)
5) 1km - 5:17(5:17/km)
6) 1km - 5:13(5:13/km)
7) 1km - 5:26(5:26/km)
8) 1km - 4:50(4:50/km)
9) 1km - 5:15(5:15/km)
10) 1km - 5:16(5:16/km)
11) 0.29km - 1:33(5:19/km)
6:00 6:24 5:41 5:11 5:17 5:13 5:26 4:50 5:15 5:16 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:06 |
173 166-192 |
0/11 |
0.50 |
4:51 |
2:50 |
11:19 |
172 160-190 |
30/1 |
0.75 |
7:16 |
2:25 |
9:40 |
174 162-190 |
11/3 |
1.00 |
9:49 |
2:33 |
10:12 |
174 166-188 |
18/2 |
1.25 |
12:28 |
2:39 |
10:37 |
172 158-194 |
20/2 |
1.50 |
14:45 |
2:17 |
9:06 |
174 162-194 |
19/2 |
1.75 |
17:15 |
2:30 |
9:59 |
174 168-188 |
12/1 |
2.00 |
19:06 |
1:52 |
7:27 |
177 90-196 |
0/15 |
2.25 |
21:18 |
2:12 |
8:46 |
175 162-188 |
11/4 |
2.50 |
23:22 |
2:04 |
8:16 |
179 154-196 |
2/32 |
2.75 |
25:32 |
2:11 |
8:42 |
175 166-190 |
7/10 |
3.00 |
27:40 |
2:08 |
8:32 |
175 170-196 |
6/7 |
3.25 |
29:43 |
2:03 |
8:10 |
173 166-188 |
0/10 |
3.50 |
31:49 |
2:07 |
8:26 |
173 164-192 |
2/5 |
3.75 |
33:57 |
2:08 |
8:30 |
173 164-190 |
6/4 |
4.00 |
36:06 |
2:09 |
8:35 |
173 166-188 |
5/6 |
4.25 |
38:25 |
2:20 |
9:18 |
174 162-190 |
8/7 |
4.50 |
40:22 |
1:56 |
7:45 |
175 162-190 |
2/7 |
4.75 |
42:11 |
1:50 |
7:19 |
176 170-192 |
3/13 |
5.00 |
44:19 |
2:07 |
8:28 |
124 80-184 |
5/10 |
5.25 |
46:28 |
2:09 |
8:38 |
86 82-94 |
11/9 |
5.50 |
48:35 |
2:07 |
8:30 |
86 84-94 |
11/14 |
5.75 |
50:34 |
1:59 |
7:54 |
97 80-190 |
2/24 |
6.00 |
52:48 |
2:14 |
8:56 |
91 82-170 |
13/7 |
6.25 |
54:57 |
2:09 |
8:36 |
86 78-94 |
1/11 |
6.39 |
56:06 |
1:09 |
7:56 |
99 84-186 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 4.2% |
9:42
|
29 9.7% |
11:37
|
28 4.7% |
10:04
|
18 7.5% |
9:35
|
11 3.3% |
7:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.23% |
More |
800m |
3:43 |
7:29 |
49.37% |
More |
1km |
4:46 |
7:41 |
50.32% |
More |
Mile |
8:02 |
8:02 |
51.07% |
More |
5k |
25:49 |
8:19 |
54.01% |
More |
5 miles |
42:13 |
8:27 |
53.69% |
More |
10k |
54:30 |
8:46 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
52.23 |
5km |
26:07 |
8:24 |
53.39 |
5M |
43:15 |
8:39 |
52.40 |
10km |
54:28 |
8:46 |
51.92 |
10M |
1:30:11 |
9:01 |
51.78 |
Half |
2:00:04 |
9:10 |
51.03 |
20M |
3:08:02 |
9:24 |
51.64 |
Mara |
4:10:20 |
9:33 |
51.72 |
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