Tue 23rd Jul 2019 at 7:00am by zp

Run > General

  • Time
    56:06
  • Miles
    6.39
  • Min/mi
    8:47
  • Pacing
    86%
  • WAVA
    51.96
  • Stride(cm)
    119
  • Cadence
    155
  • Asc(m)
    214
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km)
2) 1km - 6:24(6:24/km)
3) 1km - 5:41(5:41/km)
4) 1km - 5:11(5:11/km)
5) 1km - 5:17(5:17/km)
6) 1km - 5:13(5:13/km)
7) 1km - 5:26(5:26/km)
8) 1km - 4:50(4:50/km)
9) 1km - 5:15(5:15/km)
10) 1km - 5:16(5:16/km)
11) 0.29km - 1:33(5:19/km)
6:00 6:24 5:41 5:11 5:17 5:13 5:26 4:50 5:15 5:16 1:33

Pace

2% 17% 54% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 173 166-192 0/11
0.50 4:51 2:50 11:19 172 160-190 30/1
0.75 7:16 2:25 9:40 174 162-190 11/3
1.00 9:49 2:33 10:12 174 166-188 18/2
1.25 12:28 2:39 10:37 172 158-194 20/2
1.50 14:45 2:17 9:06 174 162-194 19/2
1.75 17:15 2:30 9:59 174 168-188 12/1
2.00 19:06 1:52 7:27 177 90-196 0/15
2.25 21:18 2:12 8:46 175 162-188 11/4
2.50 23:22 2:04 8:16 179 154-196 2/32
2.75 25:32 2:11 8:42 175 166-190 7/10
3.00 27:40 2:08 8:32 175 170-196 6/7
3.25 29:43 2:03 8:10 173 166-188 0/10
3.50 31:49 2:07 8:26 173 164-192 2/5
3.75 33:57 2:08 8:30 173 164-190 6/4
4.00 36:06 2:09 8:35 173 166-188 5/6
4.25 38:25 2:20 9:18 174 162-190 8/7
4.50 40:22 1:56 7:45 175 162-190 2/7
4.75 42:11 1:50 7:19 176 170-192 3/13
5.00 44:19 2:07 8:28 124 80-184 5/10
5.25 46:28 2:09 8:38 86 82-94 11/9
5.50 48:35 2:07 8:30 86 84-94 11/14
5.75 50:34 1:59 7:54 97 80-190 2/24
6.00 52:48 2:14 8:56 91 82-170 13/7
6.25 54:57 2:09 8:36 86 78-94 1/11
6.39 56:06 1:09 7:56 99 84-186 4/4

Elevation

Asc 214m, Range 116m, Flat prediction 54:25
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.2% 9:42
29 9.7% 11:37
28 4.7% 10:04
18 7.5% 9:35
11 3.3% 7:33
See your biggest climbs

Cadence

155 (196 max) Stride Length: 119cm Run: 77.6% Walk: 22.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.23% More
800m 3:43 7:29 49.37% More
1km 4:46 7:41 50.32% More
Mile 8:02 8:02 51.07% More
5k 25:49 8:19 54.01% More
5 miles 42:13 8:27 53.69% More
10k 54:30 8:46 51.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 52.23
5km 26:07 8:24 53.39
5M 43:15 8:39 52.40
10km 54:28 8:46 51.92
10M 1:30:11 9:01 51.78
Half 2:00:04 9:10 51.03
20M 3:08:02 9:24 51.64
Mara 4:10:20 9:33 51.72
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