Tue 23rd Jul 2019 at 8:00am by Dick!

Walk > General

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Time
22:23
Miles
1.32
Min/mi
16:57
Stride(cm)
75
Cals
112
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 22:23(16:56/m) 112cal 63/71rpm 3.54/4.91mph

22:23

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:23	119 108-126
0.13	2:19	59	15:43	126 122-130
0.19	3:22	1:03	16:53	126 122-132
0.25	4:28	1:06	17:28	127 122-130
0.31	5:36	1:08	18:14	125 122-132
0.38	6:39	1:03	16:47	128 124-130
0.44	7:40	1:01	16:11	129 122-132
0.50	8:42	1:02	16:29	130 126-136
0.56	9:43	1:01	16:22	130 124-136
0.63	10:42	59	15:45	125 122-132
0.69	11:44	1:02	16:36	131 114-138
0.75	12:53	1:08	18:14	128 124-132
0.81	13:54	1:01	16:14	129 126-134
0.88	14:57	1:03	16:48	124 116-128
0.94	16:04	1:08	18:02	122 112-126
1.00	17:04	1:00	15:57	131 128-132
1.06	18:08	1:04	17:02	132 130-134
1.13	19:07	59	15:51	129 126-132
1.19	20:05	58	15:23	131 126-134
1.25	21:05	1:00	16:01	128 124-134
1.31	22:16	1:10	18:46	126 120-130
1.32	22:25	9	18:00	123 120-126

Cadence

127 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:07	16:20	More
1km	10:16	16:32	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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