Tue 23rd Jul 2019 at 6:00am by Dickie York

Bike > Commuting

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Time
56:36
Miles
13.06
Mph
13.8
FBI
59.67
Cals
362
Cadence
65
BPM
103
%MHR
60
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:15(4:51/m) 102/123bpm 155cal 57/82rpm 12.37/18.07mph
2) 5m - 19:40(3:56/m) 104/134bpm 124cal 70/89rpm 15.26/22.82mph
3) 3.06m - 12:42(4:09/m) 104/123bpm 83cal 71/85rpm 14.44/18.01mph

24:15 19:40 12:42

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:19	2:19	12.99	106 92-116	490	61 17-71
1.00	4:35	2:17	13.16	97 78-112	442	60 15-75
1.50	6:51	2:16	13.26	106 80-133	480	61 21-77
2.00	9:18	2:27	12.26	99 75-125	484	56 16-71
2.50	11:32	2:14	13.40	97 82-125	434	60 17-74
3.00	13:59	2:27	12.23	101 86-109	496	54 16-72
3.50	16:31	2:31	11.91	101 80-116	509	54 19-67
4.00	19:37	3:06	9.67	95 71-124	589	42 15-72
4.50	22:02	2:25	12.38	108 94-125	523	55 15-77
5.00	24:15	2:13	13.56	108 92-118	478	66 15-82
5.50	26:35	2:21	12.80	104 90-130	487	53 16-79
6.00	28:50	2:14	13.39	104 79-117	466	64 24-78
6.50	30:48	1:59	15.19	103 95-114	407	70 22-79
7.00	32:52	2:04	14.54	99 83-129	408	66 20-78
7.50	34:57	2:04	14.47	105 94-115	435	67 24-78
8.00	36:45	1:49	16.53	99 86-129	359	76 72-80
8.50	38:31	1:45	17.10	99 95-120	347	79 72-87
9.00	40:21	1:50	16.37	114 88-133	418	72 49-89
9.50	42:08	1:47	16.83	102 86-131	364	78 73-83
10.00	43:54	1:47	16.85	99 94-103	353	78 74-80
10.50	45:43	1:48	16.59	100 84-106	362	76 24-83
11.00	47:29	1:46	16.95	107 95-121	379	78 43-82
11.50	49:20	1:51	16.17	103 87-110	382	75 21-85
12.00	51:18	1:58	15.30	112 101-128	439	69 20-79
12.50	53:17	1:59	15.19	112 87-130	443	70 20-77
13.00	55:29	2:12	13.61	101 74-132	445	60 15-75
13.06	56:35	1:06	3.02	79 71-92	1568	0 0-0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:20	More
1km	2:06	3:23	More
Mile	3:28	3:28	More
5k	11:04	3:34	More
5 miles	18:17	3:39	More
10k	23:12	3:44	More
10 miles	41:28	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:10	4:13
20km	53:35	4:19
15 miles	1:05:57	4:24
20 miles	1:30:35	4:32
40km	1:55:07	4:38
25 miles	1:55:52	4:38
42km	2:01:29	4:39
50 miles	4:08:56	4:59
56 miles	4:42:06	5:02
100 miles	8:54:50	5:21
112 miles	10:06:05	5:25

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