Tue 23rd Jul 2019 at 8:00am by mkmatty

Run > General

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Time
22:56
Miles
2.50
Min/mi
9:10
Pacing
54%
WAVA
45.75
Stride(cm)
100
Cals
369
Cadence
176
BPM
152
%MHR
77.1
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/179bpm 139cal 6.37/6.74mph
2) 1m - 9:06(9:06/m) 160/171bpm 154cal 6.59/7.16mph
3) 0.5m - 4:25(8:47/m) 163/169bpm 76cal 6.83/7.51mph

9:25 9:06 4:25

Pace

20%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	109 80-134	1051	176 168-180
0.25	2:25	1:12	9:40	134 127-143	1295	176 174-180
0.38	3:37	1:12	9:37	133 130-135	1278	178 176-184
0.50	4:45	1:08	9:05	145 128-157	1317	178 176-182
0.63	5:54	1:09	9:11	158 148-178	1452	178 176-184
0.75	7:01	1:07	8:55	158 155-170	1409	178 176-180
0.88	8:11	1:10	9:19	157 154-159	1462	176 174-180
1.00	9:25	1:14	9:52	154 148-159	1518	175 172-178
1.13	12:38	3:13 +2:00	25:46	147 103-167	3789	175 120-182
1.25	13:48	1:10	9:23	154 142-167	1444	177 176-182
1.38	14:57	1:09	9:12	166 159-171	1528	178 174-184
1.50	16:04	1:07	8:54	168 163-169	1495	177 176-178
1.63	17:10	1:06	8:46	167 164-167	1463	177 174-178
1.75	18:16	1:07	8:53	167 165-169	1482	178 174-182
1.88	19:20	1:04	8:33	158 152-169	1351	178 176-182
2.00	20:30	1:10	9:19	160 157-163	1492	171 120-180
2.13	21:42	1:12	9:34	162 159-164	1550	177 174-188
2.25	22:44	1:02	8:19	166 163-169	1381	173 170-176
2.38	23:50	1:06	8:45	164 160-167	1435	172 170-174
2.50	24:54	1:04	8:35	163 161-166	1398	173 170-176

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	2.5	22:47	9:57
Walk	0.5	120	0	9	11:34
Pause	7.4	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	35.89%	More
800m	4:21	8:45	39.23%	More
1km	5:25	8:44	41.24%	More
Mile	8:49	8:49	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	44.57
5km	28:52	9:17	45.53
5M	47:49	9:34	44.74
10km	1:00:12	9:41	44.44
10M	1:39:41	9:58	44.35
Half	2:12:44	10:08	43.73
20M	3:27:51	10:24	44.25
Mara	4:36:44	10:34	44.32

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