Tue 23rd Jul 2019 at 8:00am by _paul

Run > General

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Time
2:53
Miles
0.38
Min/mi
7:35
WAVA
42.84
Stride(cm)
123
Cals
33
Cadence
172
BPM
128
%MHR
75.1
B/mi
974
Surface
Road

1:51 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:53(7:37/m) 129/136bpm 33cal 7.88/14.63mph

2:53

Pace

16%

33%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:23	119 114-125	759	187 160-200
0.13	1:00	36	9:37	128 124-132	1232	162 158-166
0.19	1:25	25	6:34	126 122-133	827	184 162-202
0.25	1:57	32	8:37	134 132-135	1155	161 158-162
0.31	2:17	20	5:26	133 133-134	723	179 164-200
0.38	2:52	34	9:09	134 133-136	1227	162 158-164
0.38	2:53	1	5:54	135 135-135	796	160 160-160

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.4	2:53	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.48
5km	26:44	8:36	48.37
5M	44:17	8:51	47.76
10km	55:45	8:58	47.51
10M	1:32:20	9:14	47.47
Half	2:02:55	9:23	46.86
20M	3:12:30	9:38	47.41
Mara	4:16:17	9:47	47.49

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