Tue 23rd Jul 2019 at 7:00am by _paul

Run > General

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Time
44:51
Miles
6.42
Min/mi
6:59
Pacing
93%
WAVA
61.20
Stride(cm)
135
Cals
406
Cadence
170
BPM
123
%MHR
72.1
B/mi
861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 120/149bpm 44cal 8.31/10.83mph
2) 0.62m - 4:27(7:09/m) 115/120bpm 37cal 8.38/9.33mph
3) 0.62m - 4:32(7:17/m) 117/123bpm 38cal 8.23/8.72mph
4) 0.62m - 4:23(7:03/m) 123/129bpm 41cal 8.51/9.39mph
5) 0.62m - 4:15(6:50/m) 126/132bpm 41cal 8.77/9.23mph
6) 0.62m - 4:14(6:49/m) 124/134bpm 38cal 8.81/9.85mph
7) 0.62m - 4:09(6:40/m) 123/130bpm 35cal 8.99/9.58mph
8) 0.62m - 4:13(6:46/m) 126/130bpm 37cal 8.86/9.31mph
9) 0.62m - 4:34(7:21/m) 127/133bpm 40cal 8.16/8.79mph
10) 0.62m - 4:11(6:43/m) 131/137bpm 41cal 8.93/9.14mph
11) 0.21m - 1:26(6:49/m) 133/137bpm 14cal 8.8/9.27mph

4:29 4:27 4:32 4:23 4:15 4:14 4:09 4:13 4:34 4:11 1:26

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	120 66-148	923	172 168-184
0.50	3:39	1:44	6:55	117 115-121	809	170 166-174
0.75	5:23	1:43	6:54	113 110-117	779	168 164-174
1.00	7:11	1:48	7:13	117 115-120	844	167 164-172
1.25	8:59	1:48	7:13	114 110-119	822	168 164-176
1.50	10:49	1:50	7:21	115 110-121	845	171 166-178
1.75	12:37	1:48	7:10	117 112-122	839	170 166-176
2.00	14:27	1:51	7:23	122 119-126	900	171 168-178
2.25	16:08	1:40	6:41	119 115-121	796	168 164-174
2.50	17:57	1:49	7:17	126 120-128	918	171 166-174
2.75	19:40	1:43	6:52	123 117-126	844	171 168-180
3.00	21:24	1:44	6:56	127 123-132	880	172 166-184
3.25	23:07	1:43	6:51	125 122-128	857	171 168-176
3.50	24:47	1:40	6:42	121 118-125	810	171 168-176
3.75	26:28	1:40	6:42	126 119-134	844	170 166-174
4.00	28:07	1:39	6:36	122 117-128	805	171 166-180
4.25	29:44	1:37	6:28	126 122-129	814	170 166-172
4.50	31:29	1:45	7:00	125 118-130	875	171 164-174
4.75	33:07	1:38	6:33	125 117-130	819	168 166-172
5.00	34:53	1:46	7:03	126 122-129	889	172 168-180
5.25	36:38	1:45	7:01	126 121-131	883	173 166-184
5.50	38:32	1:54	7:37	129 126-131	983	172 166-182
5.75	40:17	1:44	6:58	129 126-132	899	168 164-172
6.00	41:58	1:42	6:47	131 127-136	889	173 166-184
6.25	43:40	1:41	6:45	133 129-137	898	172 166-180
6.42	44:51	1:11	6:49	133 129-136	907	168 166-174

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.4	44:47	6:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	46.34%	More
800m	3:13	6:29	52.33%	More
1km	4:03	6:32	54.43%	More
Mile	6:35	6:35	57.89%	More
5k	21:07	6:48	61.24%	More
5 miles	34:36	6:55	61.14%	More
10k	43:11	6:57	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.02
5km	20:47	6:41	62.22
5M	34:25	6:53	61.46
10km	43:19	6:58	61.15
10M	1:11:45	7:11	61.09
Half	1:35:31	7:17	60.30
20M	2:29:35	7:29	61.02
Mara	3:19:09	7:36	61.11

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