Tue 23rd Jul 2019 at 7:00am by ant97

Run > General

Follow User
0 👍

Time
20:53
Miles
2.25
Min/mi
9:17
Pacing
94%
WAVA
47.35
Stride(cm)
101
Cals
346
Cadence
172
BPM
131
%MHR
76.7
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:43/m) 119/127bpm 68cal 6.18/6.39mph
2) 0.5m - 4:38(9:16/m) 132/136bpm 79cal 6.47/6.66mph
3) 0.5m - 4:34(9:08/m) 138/143bpm 82cal 6.57/6.7mph
4) 0.5m - 4:36(9:12/m) 135/147bpm 78cal 6.52/7.03mph
5) 0.25m - 2:14(8:47/m) 139/147bpm 39cal 6.84/6.8mph

4:51 4:38 4:34 4:36 2:14

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	97 85-109	1020	170 168-172
0.13	1:17	38	10:06	115 112-120	1161	173 172-174
0.19	1:54	36	9:42	124 122-125	1202	172 170-174
0.25	2:27	34	9:01	126 126-126	1135	173 172-174
0.31	3:04	36	9:38	124 123-125	1194	172 170-172
0.38	3:40	36	9:39	124 123-126	1197	172 172-172
0.44	4:17	37	10:00	124 121-126	1239	172 170-174
0.50	4:51	34	8:59	124 123-125	1114	172 172-172
0.56	5:27	36	9:39	125 124-126	1207	173 172-174
0.63	6:03	36	9:31	131 128-133	1248	174 172-174
0.69	6:39	36	9:31	134 133-135	1275	175 174-176
0.75	7:12	33	8:54	136 136-136	1211	175 172-176
0.81	7:45	33	8:51	133 131-136	1177	172 170-174
0.88	8:19	34	9:03	132 131-133	1194	175 174-176
0.94	8:56	37	9:52	134 133-135	1322	175 174-176
1.00	9:29	33	8:55	134 132-135	1194	175 174-176
1.06	10:03	33	8:52	138 135-139	1223	174 170-176
1.13	10:38	35	9:24	139 138-139	1306	174 172-176
1.19	11:12	34	9:05	139 137-141	1261	174 172-176
1.25	11:47	35	9:14	139 138-140	1283	172 170-174
1.31	12:20	33	8:51	138 137-141	1221	174 172-176
1.38	12:56	36	9:39	141 140-141	1360	173 170-174
1.44	13:30	34	9:11	138 137-140	1267	170 170-170
1.50	14:03	32	8:40	130 127-135	1127	171 170-172
1.56	14:38	36	9:30	131 129-132	1244	172 170-174
1.63	15:09	31	8:16	133 132-134	1100	171 170-174
1.69	15:40	31	8:17	133 132-134	1101	169 168-170
1.75	16:14	33	8:54	134 133-136	1193	171 170-172
1.81	16:50	36	9:37	134 134-135	1290	171 170-172
1.88	17:25	35	9:21	135 135-136	1262	172 170-174
1.94	18:00	35	9:18	139 138-142	1292	171 166-174
2.00	18:39	39	10:29	144 141-147	1509	172 170-176
2.06	19:13	34	8:58	145 142-147	1301	169 166-170
2.13	19:47	34	9:05	140 138-141	1272	171 170-172
2.19	20:19	32	8:37	136 135-138	1172	170 168-172
2.25	20:51	32	8:30	133 131-135	1131	170 170-172

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.3	20:53	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.58%	More
800m	4:25	8:54	41.18%	More
1km	5:34	8:57	42.79%	More
Mile	9:00	9:00	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	29:24	9:28	47.07
5M	48:41	9:44	46.19
10km	1:01:18	9:52	45.76
10M	1:41:30	10:09	45.63
Half	2:15:09	10:19	44.97
20M	3:31:38	10:35	45.50
Mara	4:41:46	10:45	45.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry