Tue 23rd Jul 2019 at 6:00am by Minnie Mad

Run > General

  • Time
    46:13
  • Miles
    4.13
  • Min/mi
    11:11
  • Pacing
    84%
  • WAVA
    47.28
  • Stride(cm)
    88
  • Cals
    239
  • Cadence
    163
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1229
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 106/117bpm 68cal 5.02/0mph
2) 1m - 10:43(10:43/m) 112/128bpm 57cal 5.6/0mph
3) 1m - 10:51(10:51/m) 110/123bpm 53cal 5.53/0mph
4) 1m - 11:12(11:12/m) 112/129bpm 54cal 5.36/0mph
5) 0.13m - 1:30(11:52/m) 108/123bpm 7cal 5.06/0mph
11:58 10:43 10:51 11:12 1:30

Pace

47% 23% 27% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:36 98 71-116 1236 160 144-182
0.25 3:02 1:28 11:41 101 96-110 1181 158 156-164
0.38 4:38 1:36 12:46 109 96-117 1391 158 154-164
0.50 6:05 1:27 11:38 108 103-114 1256 162 156-164
0.63 7:31 1:26 11:25 108 98-114 1234 162 158-164
0.75 9:16 1:45 14:03 109 107-116 1531 157 152-160
0.88 10:44 1:28 11:45 109 97-117 1280 164 150-178
1.00 11:57 1:13 9:46 105 99-109 1025 172 166-176
1.13 13:15 1:17 10:19 105 101-108 1083 167 162-170
1.25 14:37 1:23 11:01 106 97-114 1168 165 154-178
1.38 16:05 1:27 11:40 118 113-123 1377 159 156-164
1.50 17:14 1:09 9:16 117 114-119 1083 168 164-172
1.63 18:34 1:19 10:33 120 112-128 1266 164 160-168
1.75 19:55 1:22 10:55 111 101-120 1212 162 156-168
1.88 21:19 1:23 11:06 115 107-121 1276 163 158-164
2.00 22:41 1:22 10:56 106 101-111 1160 166 158-172
2.13 23:53 1:12 9:36 104 100-110 998 167 164-170
2.25 25:06 1:14 9:49 103 100-107 1011 167 164-170
2.38 26:30 1:24 11:10 113 102-118 1261 162 156-166
2.50 27:59 1:29 11:49 118 115-119 1394 161 156-164
2.63 29:19 1:21 10:47 113 105-119 1218 164 160-168
2.75 30:38 1:18 10:27 112 102-123 1170 164 158-168
2.88 31:56 1:18 10:26 104 94-114 1086 166 164-168
3.00 33:31 1:35 12:40 108 96-121 1368 159 146-172
3.13 34:58 1:27 11:37 108 104-113 1254 162 156-168
3.25 36:35 1:37 12:54 118 110-125 1521 159 156-164
3.38 38:37 2:02 16:18 124 118-129 2021 148 140-166
3.50 39:51 1:14 9:53 107 97-119 1058 169 166-172
3.63 40:59 1:07 9:00 103 97-113 927 170 168-172
3.75 42:18 1:19 10:30 112 109-117 1175 167 164-172
3.88 43:27 1:09 9:13 105 102-110 968 169 166-172
4.00 44:43 1:16 10:09 108 102-112 1096 165 160-176
4.13 46:12 1:29 11:52 108 96-123 1281 161 146-176
4.13 46:13 1 13:20 121 121-121 1613 162 162-162

Heart

110/129max
  • Show Beats/Mile

Cadence

163 (182 max) Stride Length: 88cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 45.39
5km 34:11 11:00 47.71
5M 56:36 11:19 47.01
10km 1:11:16 11:28 46.74
10M 1:58:00 11:48 46.49
Half 2:37:06 12:00 45.60
20M 4:06:02 12:18 45.79
Mara 5:27:34 12:30 45.53
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