Tue 23rd Jul 2019 at 6:00am by Minnie Mad
Run > General
-
Time
46:13
-
Miles
4.13
-
Min/mi
11:11
-
Pacing
84%
-
WAVA
47.28
-
Stride(cm)
88
-
Cals
239
-
Cadence
163
-
BPM
110
-
%MHR
64.2
-
B/mi
1229
-
Asc(m)
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 106/117bpm 68cal 5.02/0mph
2) 1m - 10:43(10:43/m) 112/128bpm 57cal 5.6/0mph
3) 1m - 10:51(10:51/m) 110/123bpm 53cal 5.53/0mph
4) 1m - 11:12(11:12/m) 112/129bpm 54cal 5.36/0mph
5) 0.13m - 1:30(11:52/m) 108/123bpm 7cal 5.06/0mph
11:58 10:43 10:51 11:12 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:36 |
98 71-116 |
1236 |
160 144-182 |
0.25 |
3:02 |
1:28 |
11:41 |
101 96-110 |
1181 |
158 156-164 |
0.38 |
4:38 |
1:36 |
12:46 |
109 96-117 |
1391 |
158 154-164 |
0.50 |
6:05 |
1:27 |
11:38 |
108 103-114 |
1256 |
162 156-164 |
0.63 |
7:31 |
1:26 |
11:25 |
108 98-114 |
1234 |
162 158-164 |
0.75 |
9:16 |
1:45 |
14:03 |
109 107-116 |
1531 |
157 152-160 |
0.88 |
10:44 |
1:28 |
11:45 |
109 97-117 |
1280 |
164 150-178 |
1.00 |
11:57 |
1:13 |
9:46 |
105 99-109 |
1025 |
172 166-176 |
1.13 |
13:15 |
1:17 |
10:19 |
105 101-108 |
1083 |
167 162-170 |
1.25 |
14:37 |
1:23 |
11:01 |
106 97-114 |
1168 |
165 154-178 |
1.38 |
16:05 |
1:27 |
11:40 |
118 113-123 |
1377 |
159 156-164 |
1.50 |
17:14 |
1:09 |
9:16 |
117 114-119 |
1083 |
168 164-172 |
1.63 |
18:34 |
1:19 |
10:33 |
120 112-128 |
1266 |
164 160-168 |
1.75 |
19:55 |
1:22 |
10:55 |
111 101-120 |
1212 |
162 156-168 |
1.88 |
21:19 |
1:23 |
11:06 |
115 107-121 |
1276 |
163 158-164 |
2.00 |
22:41 |
1:22 |
10:56 |
106 101-111 |
1160 |
166 158-172 |
2.13 |
23:53 |
1:12 |
9:36 |
104 100-110 |
998 |
167 164-170 |
2.25 |
25:06 |
1:14 |
9:49 |
103 100-107 |
1011 |
167 164-170 |
2.38 |
26:30 |
1:24 |
11:10 |
113 102-118 |
1261 |
162 156-166 |
2.50 |
27:59 |
1:29 |
11:49 |
118 115-119 |
1394 |
161 156-164 |
2.63 |
29:19 |
1:21 |
10:47 |
113 105-119 |
1218 |
164 160-168 |
2.75 |
30:38 |
1:18 |
10:27 |
112 102-123 |
1170 |
164 158-168 |
2.88 |
31:56 |
1:18 |
10:26 |
104 94-114 |
1086 |
166 164-168 |
3.00 |
33:31 |
1:35 |
12:40 |
108 96-121 |
1368 |
159 146-172 |
3.13 |
34:58 |
1:27 |
11:37 |
108 104-113 |
1254 |
162 156-168 |
3.25 |
36:35 |
1:37 |
12:54 |
118 110-125 |
1521 |
159 156-164 |
3.38 |
38:37 |
2:02 |
16:18 |
124 118-129 |
2021 |
148 140-166 |
3.50 |
39:51 |
1:14 |
9:53 |
107 97-119 |
1058 |
169 166-172 |
3.63 |
40:59 |
1:07 |
9:00 |
103 97-113 |
927 |
170 168-172 |
3.75 |
42:18 |
1:19 |
10:30 |
112 109-117 |
1175 |
167 164-172 |
3.88 |
43:27 |
1:09 |
9:13 |
105 102-110 |
968 |
169 166-172 |
4.00 |
44:43 |
1:16 |
10:09 |
108 102-112 |
1096 |
165 160-176 |
4.13 |
46:12 |
1:29 |
11:52 |
108 96-123 |
1281 |
161 146-176 |
4.13 |
46:13 |
1 |
13:20 |
121 121-121 |
1613 |
162 162-162 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
45.39 |
5km |
34:11 |
11:00 |
47.71 |
5M |
56:36 |
11:19 |
47.01 |
10km |
1:11:16 |
11:28 |
46.74 |
10M |
1:58:00 |
11:48 |
46.49 |
Half |
2:37:06 |
12:00 |
45.60 |
20M |
4:06:02 |
12:18 |
45.79 |
Mara |
5:27:34 |
12:30 |
45.53 |
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