Tue 23rd Jul 2019 at 8:00am by Rossco Peeko

Run > General

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Time
37:00
Miles
4.68
Min/mi
7:54
Pacing
81%
WAVA
58.28
Stride(cm)
120
Cals
556
Cadence
169
BPM
146
%MHR
77.1
B/mi
1158
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 133/141bpm 106cal 7.65/8.68mph
2) 1m - 7:56(7:56/m) 141/147bpm 115cal 7.57/7.76mph
3) 1m - 7:56(7:56/m) 146/154bpm 117cal 7.56/7.83mph
4) 1m - 7:56(7:56/m) 157/166bpm 127cal 7.57/7.89mph
5) 0.68m - 5:22(7:51/m) 164/169bpm 91cal 7.65/7.97mph

7:50 7:56 7:56 7:56 5:22

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	112 96-127	875	164 118-174	5/0
0.25	1:57	58	7:47	133 127-136	1036	168 166-170	1/2
0.38	2:48	51	6:50	132 131-133	901	169 166-172	1/2
0.50	3:50	1:02	8:15	133 131-136	1098	172 170-174	4/0
0.63	4:50	1:00	7:57	136 132-138	1081	171 170-172	2/2
0.75	5:50	1:00	8:01	136 128-140	1091	169 168-172	1/2
0.88	6:48	58	7:48	140 138-141	1091	169 164-172	0/4
1.00	7:50	1:02	8:17	139 138-140	1151	170 168-172	0/2
1.13	8:48	58	7:44	140 137-142	1083	171 168-176	0/1
1.25	9:51	1:03	8:21	139 138-139	1160	169 168-170	3/0
1.38	10:48	56	7:32	140 138-142	1055	170 168-172	1/2
1.50	11:48	1:00	8:03	142 141-144	1143	169 168-172	0/1
1.63	12:48	1:00	8:03	138 131-142	1110	169 166-172	2/0
1.75	13:48	59	7:54	142 141-143	1122	169 166-172	0/2
1.88	14:48	1:00	8:04	144 143-146	1162	170 168-172	1/0
2.00	15:46	58	7:47	144 143-146	1122	169 168-170	2/1
2.13	16:47	1:01	8:08	146 144-148	1187	171 166-174	2/1
2.25	17:47	59	7:55	146 144-147	1155	170 168-174	0/1
2.38	19:35	1:48 +49	14:25	137 117-149	1975	170 164-172	0/1
2.50	20:34	59	7:55	138 130-147	1093	170 168-172	1/0
2.63	21:33	59	7:50	149 146-151	1168	170 166-172	2/0
2.75	22:34	1:01	8:08	146 142-149	1186	168 164-172	0/2
2.88	23:34	59	7:56	148 147-150	1173	170 168-172	1/1
3.00	24:31	58	7:43	152 149-154	1174	170 168-172	1/0
3.13	25:32	1:00	8:01	154 153-155	1235	171 170-172	1/0
3.25	26:33	1:01	8:09	154 152-155	1255	170 166-172	1/1
3.38	27:31	59	7:51	155 153-157	1215	170 166-172	1/1
3.50	28:29	58	7:44	158 157-158	1221	170 168-172	1/2
3.63	29:26	57	7:32	156 154-158	1176	170 168-172	1/2
3.75	30:25	59	7:49	158 155-160	1236	169 166-172	0/0
3.88	31:25	1:00	8:00	161 159-166	1288	170 168-172	4/0
4.00	32:27	1:02	8:16	163 158-166	1348	169 166-172	1/3
4.13	33:25	59	7:48	165 163-166	1288	169 168-172	1/1
4.25	34:24	59	7:54	165 162-168	1303	171 168-174	3/1
4.38	35:25	1:01	8:07	165 161-169	1341	170 168-172	1/2
4.50	36:23	58	7:42	163 159-165	1255	169 164-174	0/3
4.63	37:21	58	7:46	160 152-164	1242	170 168-172	1/1
4.68	37:49	28	7:48	161 156-164	1256	168 166-172	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 37:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	4.7	36:58	8:04
Walk	0.1	118	0	2	10:21
Pause	2.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.99%	More
800m	3:43	7:30	50.25%	More
1km	4:44	7:37	51.60%	More
Mile	7:44	7:44	53.84%	More
5k	25:18	8:09	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:58	7:43	59.07
5M	39:41	7:56	58.02
10km	49:58	8:02	57.52
10M	1:22:45	8:17	57.37
Half	1:50:10	8:25	56.55
20M	2:52:31	8:38	57.23
Mara	3:49:41	8:46	57.31

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