Tue 23rd Jul 2019 at 6:00am by laterunner

Run > General
  • Time
    1:32:22
  • Miles
    9.14
  • Min/mi
    10:06
  • Pacing
    92%
  • WAVA
    53.91
  • Stride(cm)
    90
  • Cals
    687
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1475
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 128/138bpm 69cal 6.14/6.66mph
2) 1m - 10:00(10:00/m) 140/148bpm 79cal 6/6.74mph
3) 1m - 9:51(9:51/m) 147/154bpm 83cal 6.09/6.57mph
4) 1m - 9:40(9:40/m) 153/168bpm 86cal 6.2/7.08mph
5) 1m - 10:13(10:13/m) 153/165bpm 86cal 5.88/6.49mph
6) 1m - 9:51(9:51/m) 149/158bpm 73cal 6.1/6.39mph
7) 1m - 10:35(10:35/m) 151/166bpm 79cal 5.67/6.43mph
8) 1m - 10:45(10:45/m) 145/157bpm 63cal 5.58/7.12mph
9) 1m - 10:22(10:22/m) 146/157bpm 58cal 5.79/6.24mph
10) 0.14m - 1:19(9:27/m) 156/159bpm 11cal 6.35/6.7mph
9:46 10:00 9:51 9:40 10:13 9:51 10:35 10:45 10:22 1:19
Pin Map
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0mi in 0

Pace

52% 15% 22% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 119 83-135 1187 173 122-182 2/8
0.50 4:59 2:29 9:56 132 128-135 1310 182 176-188 5/2
0.75 7:29 2:30 10:01 132 129-135 1322 179 174-184 4/1
1.00 9:46 2:17 9:09 127 116-137 1162 184 178-190 1/4
1.25 12:08 2:22 9:27 132 127-139 1247 182 172-190 5/1
1.50 14:47 2:39 10:37 138 127-148 1466 177 170-182 1/3
1.75 17:11 2:24 9:35 144 141-146 1381 178 174-180 3/1
2.00 19:46 2:35 10:20 145 143-147 1499 177 172-182 1/0
2.25 22:12 2:26 9:44 149 144-153 1450 177 172-184 1/1
2.50 24:30 2:18 9:12 149 146-152 1370 182 178-186 0/3
2.75 27:02 2:32 10:08 147 143-152 1488 178 168-182 3/2
3.00 29:38 2:36 10:26 145 138-152 1512 177 168-188 1/5
3.25 32:15 2:37 +19 10:27 152 136-164 1590 182 168-188 0/5
3.50 34:45 2:30 10:01 156 149-161 1564 179 174-186 3/2
3.75 37:09 2:23 9:34 154 149-168 1472 178 168-184 2/3
4.00 39:38 2:29 9:55 154 148-165 1528 177 174-182 0/4
4.25 42:05 2:27 9:48 154 146-161 1510 179 172-186 3/0
4.50 44:37 2:33 10:12 158 151-165 1610 178 174-182 2/1
4.75 47:10 2:33 10:11 149 143-156 1517 177 170-180 1/2
5.00 49:50 2:40 10:39 151 144-155 1609 175 168-182 3/1
5.25 52:18 2:28 9:51 149 145-154 1468 179 176-184 2/1
5.50 54:44 2:26 9:44 149 145-152 1450 179 172-186 1/3
5.75 57:12 2:28 9:53 151 142-158 1492 179 174-182 1/2
6.00 59:41 2:29 9:56 148 143-153 1469 180 176-186 1/1
6.25 1:02:09 2:28 9:53 156 148-165 1541 181 174-188 3/1
6.50 1:04:40 2:31 10:02 155 144-162 1556 178 170-186 4/2
6.75 1:07:20 2:41 10:43 147 139-157 1576 176 170-182 2/5
7.00 1:10:16 2:55 11:41 146 140-151 1706 172 164-182 2/2
7.25 1:12:53 2:37 10:28 150 141-156 1570 178 166-186 1/1
7.50 1:15:42 2:50 11:18 145 140-151 1639 175 168-180 2/1
7.75 1:18:24 2:41 10:46 141 135-151 1517 175 168-180 2/3
8.00 1:21:01 2:37 10:28 145 139-155 1517 178 172-182 1/2
8.25 1:23:41 2:41 10:43 147 141-156 1575 175 168-184 2/2
8.50 1:26:14 2:33 10:12 143 137-150 1458 178 172-184 5/3
8.75 1:28:47 2:32 10:09 144 140-149 1462 178 174-180 3/4
9.00 1:31:23 2:36 10:24 148 144-155 1540 178 174-184 10/0
9.14 1:32:42 1:19 9:29 155 147-159 1470 178 170-188 1/2

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 88m, Range 15m, Flat prediction 1:32:18
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 10:17
See your biggest climbs

Cadence

178 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 9.1 1:32:19 10:06
Walk 0.4 122 0 23 1:16:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.90% More
800m 4:37 9:17 46.28% More
1km 5:50 9:24 47.70% More
Mile 9:33 9:33 49.64% More
5k 30:33 9:50 52.86% More
5 miles 49:42 9:56 53.15% More
10k 1:01:43 9:56 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 53.54
5km 29:26 9:28 54.87
5M 48:44 9:45 54.21
10km 1:01:21 9:52 53.88
10M 1:41:36 10:10 53.91
Half 2:15:17 10:20 53.23
20M 3:31:50 10:36 53.87
Mara 4:42:02 10:46 53.95
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