Tue 23rd Jul 2019 at 6:00am by RicC

Run > General

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Time
32:36
Miles
4.23
Min/mi
7:42
Pacing
88%
WAVA
57.78
Stride(cm)
121
Cals
351
Cadence
173
BPM
134
%MHR
78.5
B/mi
1034
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/140bpm 86cal 7.57/9.31mph
2) 1m - 7:46(7:46/m) 139/148bpm 91cal 7.73/9.18mph
3) 1m - 7:32(7:32/m) 132/144bpm 73cal 7.97/8.83mph
4) 1m - 7:33(7:33/m) 137/149bpm 78cal 7.94/8.62mph
5) 0.23m - 1:50(7:59/m) 147/153bpm 23cal 7.51/7.99mph

7:56 7:46 7:32 7:33 1:50

Pin Map

Fettes 4 mile commute

0mi in 0

Pace

10%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	101 76-119	936	166 106-178	2/1
0.25	2:13	1:04	8:32	125 121-129	1066	176 174-180	3/0
0.38	3:17	1:04	8:29	132 129-135	1119	177 176-180	1/0
0.50	4:16	59	7:53	136 131-140	1073	178 178-180	4/0
0.63	5:12	56	7:31	135 131-138	1014	177 174-178	4/0
0.75	6:10	58	7:40	134 131-136	1028	175 174-176	1/2
0.88	7:05	55	7:23	136 133-139	1003	176 172-182	0/5
1.00	7:55	50	6:38	138 137-139	915	177 174-178	0/6
1.13	8:49	54	7:12	138 136-141	995	172 170-178	0/3
1.25	9:47	58	7:42	136 132-142	1048	173 172-174	0/4
1.38	10:49	1:03	8:20	138 133-141	1150	175 172-178	0/6
1.50	11:45	55	7:21	136 129-142	1000	176 174-178	7/0
1.63	12:40	56	7:26	141 139-144	1049	177 176-178	8/0
1.75	13:36	55	7:22	138 132-143	1016	173 170-176	4/0
1.88	14:50	1:15	9:57	143 139-145	1422	175 172-178	0/4
2.00	15:41	50	6:43	145 138-148	975	169 166-176	8/0
2.13	16:33	52	6:59	139 130-142	970	170 168-172	0/16
2.25	17:38	1:05	8:39	131 129-132	1133	173 168-176	2/13
2.38	18:41	1:03	8:22	134 131-137	1122	171 168-176	9/0
2.50	19:45	1:04 +9	8:33	135 126-141	1155	168 166-176	0/11
2.63	20:33	48	6:25	126 123-130	809	169 168-172	0/11
2.75	21:31	58	7:48	124 122-128	967	169 168-172	0/13
2.88	22:26	55	7:20	129 126-133	946	172 168-174	0/8
3.00	23:22	56	7:26	135 129-140	1002	171 168-174	0/3
3.13	24:16	54	7:15	136 134-139	987	174 172-182	1/1
3.25	25:12	56	7:24	133 128-140	985	175 172-180	0/2
3.38	26:11	59	7:52	133 130-137	1047	175 172-178	0/2
3.50	27:10	59	7:50	132 127-142	1034	173 170-174	0/2
3.63	28:06	56	7:27	141 139-143	1051	174 172-178	1/1
3.75	29:03	57	7:37	140 137-143	1066	173 170-174	3/0
3.88	29:58	55	7:23	139 136-140	1026	174 172-176	1/0
4.00	30:56	57	7:40	144 139-148	1103	174 172-178	4/0
4.13	31:56	1:00	8:04	144 140-150	1161	174 172-178	0/1
4.23	32:46	50	8:03	150 146-153	1206	173 170-176	1/2

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	7:59
16 1.6%	8:19
13 6.9%	8:00
See your biggest climbs

Cadence

173 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4.2	32:34	7:45
Walk	0.2	106	0	3	11:53
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.72%	More
800m	3:27	6:56	52.36%	More
1km	4:26	7:08	53.19%	More
Mile	7:19	7:19	55.19%	More
5k	23:37	7:36	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:28	7:33	58.53
5M	38:57	7:47	57.28
10km	49:06	7:54	56.68
10M	1:21:30	8:09	56.37
Half	1:48:40	8:18	55.47
20M	2:50:32	8:32	56.01
Mara	3:47:22	8:41	56.01

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