Tue 23rd Jul 2019 at 6:00am by emmanicholls

Run > General

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Time
49:46
Miles
5.10
Min/mi
9:45
Pacing
86%
WAVA
50.34
Stride(cm)
99
Cals
407
Cadence
167
BPM
141
%MHR
82.7
B/mi
1381
Asc(m)
177
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 148/161bpm 101cal 5.8/6.59mph
2) 1m - 9:16(9:16/m) 145/162bpm 82cal 6.48/7.16mph
3) 1m - 9:09(9:09/m) 136/147bpm 69cal 6.55/7.08mph
4) 1m - 10:03(10:03/m) 139/149bpm 71cal 5.97/7.68mph
5) 1m - 9:56(9:56/m) 141/159bpm 75cal 6.04/7.03mph
6) 0.1m - 1:01(10:12/m) 153/157bpm 9cal 5.88/6.18mph

10:21 9:16 9:09 10:03 9:56 1:01

Pace

26%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	132 107-154	1312	166 160-170	7/16
0.50	5:10	2:41	10:43	155 152-161	1661	165 162-168	20/0
0.75	7:47	2:37	10:28	151 148-156	1580	167 162-170	12/3
1.00	10:20	2:33	10:14	152 148-157	1555	166 162-168	15/0
1.25	12:41	2:20	9:21	147 141-151	1375	167 164-168	5/5
1.50	15:04	2:23	9:32	153 140-161	1459	167 162-172	15/7
1.75	17:23	2:20	9:19	146 134-154	1360	168 162-172	10/4
2.00	19:36	2:13	8:50	135 128-147	1193	168 162-172	0/19
2.25	21:47	2:11	8:45	121 116-131	1060	169 166-174	0/37
2.50	24:03	2:16	9:04	138 121-147	1252	169 166-174	6/10
2.75	26:19	2:15	9:02	142 134-147	1282	169 166-174	2/3
3.00	28:45	2:27	9:46	142 137-145	1387	168 162-172	5/5
3.25	31:03	2:18	9:12	143 137-149	1316	168 162-172	6/6
3.50	33:30	2:27	9:47	136 131-145	1332	164 160-170	3/9
3.75	36:31	3:01	12:04	135 122-147	1629	164 80-170	5/2
4.00	38:48	2:17	9:09	142 138-146	1299	167 164-170	5/8
4.25	41:17	2:29	9:56	145 139-157	1440	166 162-168	17/3
4.50	44:10	2:53	11:30	154 146-159	1771	162 152-168	24/3
4.75	46:26	2:16	9:06	134 125-146	1219	166 162-168	0/14
5.00	48:44	2:18	9:12	129 125-145	1186	169 160-176	7/15
5.10	49:46	1:02	10:21	153 146-157	1584	165 160-168	7/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 75m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.4%	10:06
39 8.1%	11:33
15 7.4%	10:15
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	5.1	49:28	9:42
Walk	0.1	80	0	2	30:23
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.27%	More
800m	4:21	8:45	44.23%	More
1km	5:29	8:49	45.87%	More
Mile	8:53	8:53	48.49%	More
5k	29:27	9:29	51.14%	More
5 miles	48:42	9:44	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.82
5km	29:14	9:25	51.51
5M	48:43	9:45	50.37
10km	1:01:31	9:54	49.91
10M	1:42:33	10:15	49.19
Half	2:17:02	10:28	48.00
20M	3:35:49	10:47	47.83
Mara	4:48:24	11:00	47.33

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