Tue 23rd Jul 2019 at 6:00am by Jock Itch
Run > Warm Up
-
Time
7:40
-
Miles
1.01
-
Min/mi
7:35
-
Pacing
95%
-
WAVA
56.37
-
Stride(cm)
126
-
Cals
127
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 127cal 7.86/9.02mph
2) 0.01m - 2(5:08/m) 11.67/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:24 |
160 122-168 |
0.13 |
1:04 |
32 |
8:35 |
167 166-168 |
0.19 |
1:31 |
27 |
7:18 |
166 164-168 |
0.25 |
1:57 |
26 |
7:01 |
170 168-172 |
0.31 |
2:26 |
29 |
7:37 |
171 166-174 |
0.38 |
2:55 |
29 |
7:42 |
172 170-174 |
0.44 |
3:23 |
28 |
7:29 |
170 168-172 |
0.50 |
3:51 |
28 |
7:34 |
170 168-172 |
0.56 |
4:19 |
27 |
7:18 |
169 168-170 |
0.63 |
4:46 |
28 |
7:25 |
170 168-172 |
0.69 |
5:14 |
28 |
7:21 |
170 168-172 |
0.75 |
5:42 |
28 |
7:24 |
170 170-170 |
0.81 |
6:11 |
29 |
7:47 |
170 168-172 |
0.88 |
6:40 |
29 |
7:41 |
168 166-170 |
0.94 |
7:10 |
30 |
8:04 |
170 168-172 |
1.00 |
7:38 |
28 |
7:25 |
167 166-168 |
1.01 |
7:41 |
3 |
7:14 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
1 |
7:41 |
7:38 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:21 |
44.92% |
More |
800m |
3:40 |
7:23 |
52.41% |
More |
1km |
4:36 |
7:24 |
54.48% |
More |
Mile |
7:37 |
7:37 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.17 |
5km |
24:54 |
8:01 |
58.21 |
5M |
41:00 |
8:12 |
57.55 |
10km |
51:30 |
8:17 |
57.21 |
10M |
1:24:48 |
8:29 |
57.42 |
Half |
1:52:33 |
8:35 |
56.80 |
20M |
2:55:23 |
8:46 |
57.75 |
Mara |
3:52:47 |
8:53 |
58.02 |
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