Tue 23rd Jul 2019 at 6:00am by runningowl

Run > General

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Time
23:56
Miles
3.07
Min/mi
7:48
Pacing
82%
WAVA
56.25
Stride(cm)
120
Cals
395
Cadence
172
BPM
157
%MHR
91.6
B/mi
1222
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 139/153bpm 112cal 7.68/9.44mph
2) 1m - 7:46(7:46/m) 158/174bpm 130cal 7.72/10.67mph
3) 1m - 7:49(7:49/m) 174/184bpm 144cal 7.67/9.42mph
4) 0.07m - 31(7:38/m) 167/171bpm 9cal 7.86/8.04mph

7:49 7:46 7:49 31

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	130 112-139	1090	168 120-182	3/0
0.25	1:56	53	7:04	133 131-137	941	169 164-172	0/12
0.38	2:59	1:03	8:22	135 131-139	1131	173 168-178	5/1
0.50	3:56	57	7:36	139 136-143	1056	172 170-174	0/3
0.63	4:51	55	7:19	138 135-140	1010	174 168-180	1/1
0.75	5:48	58	7:40	143 136-146	1097	174 168-178	2/0
0.88	6:48	59	7:56	147 144-151	1166	173 170-176	4/0
1.00	7:49	1:01	8:09	151 148-153	1230	171 168-178	6/1
1.13	8:52	1:03	8:26	148 145-154	1247	173 170-176	9/1
1.25	9:56	1:04	8:31	152 148-155	1296	171 166-174	6/7
1.38	11:22	1:26 +36	11:28	150 141-160	1721	173 168-178	2/2
1.50	12:15	53	7:03	156 152-160	1099	176 172-178	2/2
1.63	13:10	55	7:21	161 153-171	1184	169 162-178	6/6
1.75	14:09	59	7:51	163 161-166	1280	174 170-176	7/0
1.88	15:14	1:05	8:42	164 159-167	1427	169 160-174	5/7
2.00	16:11	57	7:34	168 166-174	1270	171 164-176	3/3
2.13	17:10	59	7:54	174 169-176	1376	172 166-174	3/3
2.25	18:12	1:02	8:19	175 173-177	1456	172 170-176	3/1
2.38	19:17	1:04	8:33	177 173-183	1514	172 170-176	8/0
2.50	20:13	56	7:31	177 173-180	1330	172 168-176	0/6
2.63	21:10	57	7:36	176 172-180	1339	170 164-176	3/5
2.75	22:07	57	7:39	171 168-172	1309	170 162-174	0/10
2.88	23:03	56	7:25	169 167-172	1254	170 164-174	1/8
3.00	23:59	56	7:31	170 168-174	1278	174 170-176	5/1
3.07	24:31	32	7:51	165 162-168	1296	173 170-176	0/3

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 36m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	8:23
19 5.3%	7:58
11 2.4%	8:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	3.1	23:52	8:00
Walk	0.2	120	0	3	8:19
Pause	2.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	46.26%	More
800m	3:39	7:20	49.10%	More
1km	4:40	7:30	50.16%	More
Mile	7:45	7:45	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:14	7:48	56.26
5M	40:08	8:02	55.16
10km	50:32	8:08	54.64
10M	1:23:41	8:22	54.46
Half	1:51:25	8:30	53.66
20M	2:54:28	8:43	54.30
Mara	3:52:18	8:52	54.38

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