Mon 22nd Jul 2019 at 8:00pm by jamesbenjamins

Run > General

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Time
50:09
Miles
5.13
Min/mi
9:47
Pacing
72%
WAVA
44.99
Stride(cm)
107
Cals
287
Cadence
154
BPM
136
%MHR
71.3
B/mi
1332
Asc(m)
137
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 119/129bpm 287cal
2) 0.62m - 6:13(10:00/m) 129/146bpm
3) 0.62m - 5:31(8:53/m) 143/148bpm
4) 0.62m - 4:59(8:01/m) 147/152bpm
5) 0.62m - 5:34(8:58/m) 147/152bpm
6) 0.62m - 5:23(8:40/m) 144/150bpm
7) 0.62m - 5:09(8:17/m) 146/152bpm
8) 0.62m - 6:41(10:45/m) 139/150bpm
9) 0.16m - 2:58(19:04/m) 108/114bpm

Phased target Medium run

7:41 6:13 5:31 4:59 5:34 5:23 5:09 6:41 2:58

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:15	117 110-123	1550	151 74-160	5/4
0.50	6:17	2:58	11:51	119 113-123	1411	155 150-160	5/4
0.75	9:39	3:22	13:29	118 105-129	1591	153 72-158	7/3
1.00	11:45	2:06	8:25	134 108-146	1128	160 154-164	6/2
1.25	13:57	2:12	8:47	139 130-146	1221	160 158-166	8/3
1.50	16:31	2:34	10:16	146 142-148	1500	162 158-166	16/0
1.75	18:33	2:02	8:08	137 130-147	1114	167 162-174	1/15
2.00	20:27	1:54	7:37	146 143-151	1113	165 162-176	5/9
2.25	22:28	2:01	8:05	147 144-152	1189	162 160-166	4/8
2.50	24:28	2:00	7:59	146 144-150	1166	162 160-168	3/5
2.75	26:38	2:10	8:41	149 144-152	1293	162 156-168	7/4
3.00	28:57	2:18	9:13	144 140-148	1327	163 160-166	5/2
3.25	31:27	2:30	9:59	148 146-150	1479	162 158-168	17/0
3.50	33:36	2:09	8:37	141 135-146	1214	163 160-168	3/13
3.75	35:32	1:56	7:45	144 135-150	1115	159 152-164	2/12
4.00	37:36	2:04	8:16	144 139-150	1190	158 154-162	6/8
4.25	39:40	2:04	8:15	147 141-152	1214	152 146-158	2/5
4.50	41:44	2:04	8:17	148 142-150	1226	156 152-162	7/4
4.75	44:03	2:19	9:16	148 147-150	1371	160 156-164	5/2
5.00	47:45	3:42	14:48	126 107-148	1864	123 102-162	14/0
5.13	50:06	2:21	18:47	108 101-114	2028	107 100-112	7/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 31m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	9:39
23 6.0%	18:37
20 3.0%	8:53
See your biggest climbs

Cadence

154 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	159	4.9	44:33	9:11
Walk	10.1	107	0.3	5:02	18:27
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.43%	More
800m	3:47	7:36	46.92%	More
1km	4:48	7:44	48.28%	More
Mile	7:49	7:49	50.92%	More
5k	26:10	8:25	51.71%	More
5 miles	47:44	9:33	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.90
5km	29:28	9:29	45.92
5M	48:48	9:46	45.02
10km	1:01:27	9:53	44.58
10M	1:41:45	10:11	44.45
Half	2:15:28	10:20	43.80
20M	3:32:09	10:36	44.32
Mara	4:42:27	10:47	44.39

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