Mon 22nd Jul 2019 at 4:00pm by dirtbum

Run > General

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Time
16:24
Miles
1.55
Min/mi
10:35
Pacing
96%
WAVA
44.59
Stride(cm)
81
Cals
181
Cadence
186
BPM
132
%MHR
77.1
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 131/149bpm 116cal 5.62/6.45mph
2) 0.55m - 5:43(10:30/m) 138/143bpm 65cal 5.72/6.05mph

10:41 5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	122 90-148	1138	176 118-190
0.13	1:15	40	10:35	129 117-143	1366	186 184-188
0.19	1:58	43	11:36	130 125-137	1508	171 120-186
0.25	2:38	40	10:44	131 126-136	1406	184 182-186
0.31	3:21	43	11:20	134 132-137	1519	186 184-188
0.38	4:00	39	10:22	131 128-132	1358	187 186-188
0.44	4:40	40	10:41	128 126-131	1368	187 186-188
0.50	5:19	39	10:29	126 125-126	1321	187 184-188
0.56	5:58	39	10:16	128 125-130	1315	189 186-190
0.63	6:37	39	10:30	129 128-130	1353	189 186-192
0.69	7:15	38	10:07	132 131-132	1336	190 188-190
0.75	7:56	41	10:52	132 130-134	1434	188 186-190
0.81	8:38	42	11:15	131 128-133	1473	186 176-190
0.88	9:18	40	10:37	135 134-136	1434	190 190-192
0.94	9:57	39	10:24	135 135-136	1404	191 190-192
1.00	10:35	38	10:09	138 135-141	1400	190 188-192
1.06	11:13	38	10:10	137 136-138	1393	192 190-196
1.13	11:51	38	10:03	138 136-139	1388	191 190-192
1.19	12:31	40	10:43	138 137-140	1479	191 190-194
1.25	13:11	40	10:35	137 136-139	1449	191 188-192
1.31	13:50	40	10:38	137 135-139	1457	192 190-194
1.38	14:28	38	10:07	138 137-140	1395	190 188-192
1.44	15:09	41	10:52	138 136-140	1499	193 192-194
1.50	15:50	41	10:54	139 137-140	1516	193 190-194
1.56	16:25	35	10:36	140 138-143	1485	188 184-192

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	1.6	16:16	10:29
Walk	0.7	118	0	7	49:32
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.93%	More
800m	5:09	10:21	39.62%	More
1km	6:28	10:24	41.05%	More
Mile	10:28	10:28	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.73
5km	34:16	11:02	44.77
5M	56:45	11:21	44.11
10km	1:11:27	11:30	43.80
10M	1:58:20	11:50	43.76
Half	2:37:33	12:02	43.18
20M	4:06:43	12:20	43.70
Mara	5:28:28	12:32	43.77

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