Mon 22nd Jul 2019 at 9:00pm by Velociraptor

Walk > General

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Time
47:49
Miles
3.07
Min/mi
15:35
Stride(cm)
73
Cals
247
Cadence
142
BPM
105
%MHR
55.9
B/mi
1637
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Quick potter before it got dark because I hadn't left the WPCC since 8am.

15:21 15:39 15:42 1:07

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	86 48-106	1260	141 136-150	0/3
0.25	3:47	1:57	15:36	102 98-105	1591	139 120-150	0/1
0.38	5:42	1:56	15:24	100 90-110	1541	141 126-162	2/0
0.50	7:39	1:56	15:32	97 90-103	1506	144 138-154	2/2
0.63	9:31	1:52	14:53	98 89-102	1459	146 142-152	1/0
0.75	11:31	2:01	16:06	103 94-116	1659	140 120-152	3/1
0.88	13:28	1:57	15:36	101 96-110	1576	139 120-146	5/0
1.00	15:23	1:54	15:15	105 102-109	1602	144 120-150	4/0
1.13	17:24	2:01	16:09	104 98-109	1679	141 132-148	4/0
1.25	19:17	1:54	15:08	99 90-109	1498	143 136-150	1/2
1.38	21:14	1:57	15:35	100 92-110	1558	143 134-148	0/2
1.50	23:12	1:58	15:45	98 92-107	1543	144 140-150	1/1
1.63	25:10	1:57	15:38	103 96-112	1609	142 120-156	0/4
1.75	27:06	1:57	15:35	109 100-118	1699	142 120-156	0/2
1.88	29:06	1:59	15:54	105 97-115	1669	141 136-150	1/3
2.00	31:02	1:56	15:32	109 99-113	1693	142 136-146	3/1
2.13	33:01	1:59	15:53	108 97-117	1716	142 138-148	2/1
2.25	35:00	1:59	15:53	121 115-144	1922	142 136-150	0/2
2.38	36:57	1:56	15:30	115 99-123	1783	144 136-148	1/4
2.50	38:51	1:54	15:13	106 96-122	1614	142 136-148	1/3
2.63	40:51	2:00	15:57	112 104-123	1787	140 132-156	3/0
2.75	42:51	2:01	16:05	114 98-125	1834	143 134-154	1/2
2.88	44:50	1:59	15:51	116 111-121	1839	142 136-150	0/2
3.00	46:45	1:54	15:15	103 96-116	1571	144 136-154	0/3
3.07	47:51	1:06	16:20	117 108-123	1910	142 138-146	1/1

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	15:36
See your biggest climbs

Cadence

142 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:25	14:55	More
1km	9:17	14:56	More
Mile	15:11	15:11	More

Predictions

Dist	Time	Per Mile

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