Mon 22nd Jul 2019 at 8:00pm by WayOfTheDodo

Run > General

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Time
1:02:26
Miles
6.26
Min/mi
9:58
Pacing
81%
WAVA
50.95
Stride(cm)
91
Cals
654
Cadence
178
BPM
144
%MHR
81.1
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 135/148bpm 100cal 6.06/6.93mph
2) 1m - 11:01(11:01/m) 136/148bpm 108cal 5.45/7.1mph
3) 1m - 10:04(10:04/m) 144/153bpm 108cal 5.96/7.1mph
4) 1m - 9:22(9:22/m) 146/162bpm 100cal 6.4/8.43mph
5) 1m - 10:12(10:12/m) 149/160bpm 113cal 5.88/7.01mph
6) 0.11m - 45(6:45/m) 154/156bpm 8cal 8.9/10.14mph
7) 0.19m - 2:00(10:31/m) 147/151bpm 21cal 5.71/9.18mph
8) 0.11m - 45(6:33/m) 150/154bpm 8cal 9.15/10.12mph
9) 0.2m - 2:00(10:01/m) 154/157bpm 23cal 5.99/8.95mph
10) 0.12m - 45(6:20/m) 155/161bpm 9cal 9.47/10.54mph
11) 0.18m - 2:00(11:10/m) 146/155bpm 19cal 5.37/10.08mph
12) 0.12m - 45(6:24/m) 154/158bpm 8cal 9.37/10.65mph
13) 0.17m - 2:00(11:53/m) 147/161bpm 19cal 5.05/9.46mph
14) 0.06m - 53(15:12/m) 158/161bpm 10cal 3.95/5.95mph

9:54 11:01 10:04 9:22 10:12 45 2:00 45 2:00 45 2:00 45 2:00 53

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	126 75-136	1253	178 122-190
0.50	4:54	2:25	9:41	139 133-145	1345	178 174-182
0.75	7:16	2:21	9:25	140 134-147	1319	180 176-184
1.00	9:53	2:38	10:31	137 133-148	1442	178 172-182
1.25	13:06	3:13	12:52	134 113-143	1724	155 130-178
1.50	15:46	2:39	10:37	137 130-141	1455	177 174-180
1.75	19:00	3:14 +49	12:56	131 109-141	1695	179 108-184
2.00	21:43	2:43	10:54	142 134-148	1548	174 132-182
2.25	24:14	2:30	10:01	142 135-148	1423	175 142-180
2.50	26:54	2:40	10:41	143 138-146	1527	177 174-184
2.75	29:23	2:29	9:58	146 142-153	1454	180 178-184
3.00	31:47	2:24	9:36	145 139-149	1393	181 178-184
3.25	34:27	2:40	10:39	142 139-145	1512	179 174-184
3.50	36:29	2:02	8:08	146 141-156	1188	189 184-192
3.75	38:33	2:04	8:15	147 141-152	1214	189 184-194
4.00	41:09	2:36	10:26	149 141-162	1554	182 176-188
4.25	43:33	2:24	9:36	153 148-160	1469	182 180-186
4.50	46:27	2:54	11:35	151 144-158	1749	177 172-182
4.75	48:54	2:27	9:48	145 139-154	1421	181 176-186
5.00	51:21	2:27	9:49	146 139-151	1433	180 174-188
5.25	53:33	2:12	8:48	149 142-156	1311	189 138-220
5.50	55:44	2:11	8:44	151 145-156	1318	184 132-214
5.75	57:42	1:58	7:53	155 149-161	1221	195 176-228
6.00	1:00:10	2:28	9:50	147 134-157	1446	175 124-222
6.25	1:03:03	2:53	11:31	150 128-161	1728	162 96-222
6.26	1:03:14	11	34:31	156 153-157	5385	106 88-118

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (228 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	181	6	58:01	9:42
Walk	8.1	133	0.3	5:08	18:43
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.17%	More
800m	4:04	8:11	50.52%	More
1km	5:18	8:32	50.49%	More
Mile	8:46	8:46	51.84%	More
5k	29:19	9:26	52.77%	More
5 miles	49:48	9:58	50.71%	More
10k	1:02:29	10:03	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.54
5km	29:08	9:23	53.10
5M	48:53	9:47	51.67
10km	1:01:56	9:58	50.98
10M	1:43:57	10:24	50.28
Half	2:19:27	10:39	49.24
20M	3:41:00	11:03	49.24
Mara	4:56:29	11:19	48.94

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