Mon 22nd Jul 2019 at 9:00pm by larkim

Run > Strides

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Time
2:23
Miles
0.45
Min/mi
5:18
WAVA
69.60
Stride(cm)
180
Cals
21
Cadence
168
BPM
124
%MHR
67.5
B/mi
654
Asc(m)
11
Surface
Road

1:19 400m

Notes & Comments

Split Summary
===
1) 0.45m - 2:23(5:20/m) 125/144bpm 21cal 11.26/8.75mph

2:23

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:35	119 99-137	665	200 192-210	1/1
0.13	2:02	1:41 +1:23	27:03	121 104-137	3273	152 128-210	2/1
0.19	3:43	1:41 +1:26	26:53	123 101-140	3307	178 122-210	1/2
0.25	5:33	1:50 +1:26	29:22	124 106-144	3642	152 128-196	1/1
0.31	7:19	1:46 +1:25	28:14	129 109-143	3643	187 128-206	1/1
0.38	9:06	1:47 +1:28	28:36	128 108-143	3660	135 128-194	2/2
0.44	9:26	20	5:16	129 115-143	679	190 128-208	1/1
0.45	9:29	3	5:33	144 144-144	799	208 208-208	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m, Flat prediction 2:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (210 max) Stride Length: 180cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.3	201	0.3	1:27	4:54
Walk	84.7	127	0.2	8:02	53:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	73.46
5km	19:22	6:14	73.11
5M	32:27	6:29	70.96
10km	41:04	6:37	69.98
10M	1:08:48	6:53	69.00
Half	1:32:12	7:02	67.57
20M	2:25:52	7:18	67.68
Mara	3:15:29	7:28	67.34

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