Mon 22nd Jul 2019 at 6:00pm by Sime

Bike > General

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Time
1:05:14
Miles
16.40
Mph
15.1
FBI
63.41
Cals
187
Cadence
67
BPM
115
%MHR
82
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 16.4m - 1:05:14(3:59/m) 118/148bpm 187cal 67/98rpm 15.08/47.7mph

1:05:14

Pin Map

0mi in 0

Pace

16%

14%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	5.88	87 66-99	888	63 42-75
1.00	9:26	4:20	6.93	95 62-111	822	73 52-79
1.50	11:30	2:04	14.52	105 86-119	434	70 60-77
2.00	13:17	1:47	16.82	108 103-114	385	65 42-74
2.50	15:46	2:30	12.03	103 75-126	514	70 35-78
3.00	18:01	2:15	13.36	130 127-133	584	68 60-76
3.50	21:50	3:48	7.88	137 127-141	1043	63 44-83
4.00	25:04	3:14	9.26	133 121-144	862	66 50-82
4.50	27:09	2:05	14.36	117 106-142	489	70 59-86
5.00	29:01	1:52	16.09	122 99-142	455	74 55-83
5.50	32:27	3:26	8.76	128 102-138	877	67 55-87
6.00	34:01	1:35	19.01	122 102-132	385	74 64-88
6.50	34:51	49	36.40	94 85-101	155	0 0-0
7.00	36:10	1:19	22.74	87 82-100	230	56 32-69
7.50	38:09	1:59	15.14	118 94-134	468	64 54-77
8.00	39:58	1:49	16.49	118 101-126	429	73 63-83
8.50	43:09	3:11	9.43	138 117-147	878	66 51-97
9.00	45:55	2:46	10.81	141 121-148	782	69 57-85
9.50	47:00	1:05	27.76	110 100-122	238	79 74-87
10.00	48:15	1:15	24.04	120 116-122	299	71 57-87
10.50	50:52	2:37	11.44	107 89-138	561	62 43-98
11.00	52:55	2:02	14.71	116 93-134	473	64 48-89
11.50	55:18	2:23	12.60	125 111-137	595	64 44-89
12.00	56:33	1:15	23.87	99 89-112	249	62 19-74
12.50	57:47	1:14	24.23	93 86-101	230	68 53-76
13.00	59:44	1:56	15.48	109 90-126	423	61 43-74
13.50	1:01:12	1:29	20.27	109 92-120	323	68 56-78
14.00	1:02:59	1:46	16.90	116 90-134	412	64 22-81
14.50	1:05:16	2:18	13.08	104 85-125	477	69 59-77
15.00	1:07:02	1:45	17.08	110 103-120	386	69 47-78
15.50	1:08:59	1:57	15.33	109 97-118	427	65 20-78
16.00	1:11:37	2:38	11.39	103 92-115	542	71 49-88
16.39	1:13:02	1:25	16.37	114 100-118	418	61 21-69

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	44	1:29	More
1km	58	1:33	More
Mile	1:42	1:42	More
5k	9:19	3:00	More
5 miles	17:02	3:24	More
10k	21:43	3:30	More
10 miles	36:18	3:38	More
Half	52:07	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	38:37	3:52
20km	48:37	3:55
15 miles	59:21	3:57
20 miles	1:20:30	4:02
40km	1:41:22	4:05
25 miles	1:41:59	4:05
42km	1:46:44	4:05
50 miles	3:32:38	4:15
56 miles	3:59:47	4:17
100 miles	7:23:20	4:26
112 miles	8:19:56	4:28

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