Mon 22nd Jul 2019 at 6:00pm by Holburnmum

Run > General

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Time
59:30
Miles
4.11
Min/mi
14:29
Pacing
62%
WAVA
38.66
Stride(cm)
75
Cals
538
Cadence
147
BPM
128
%MHR
73.6
B/mi
1854
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 113/147bpm 130cal 3.72/5.24mph
2) 1m - 13:01(13:01/m) 125/145bpm 126cal 4.61/5.66mph
3) 1m - 13:52(13:52/m) 135/158bpm 134cal 4.33/5.91mph
4) 1m - 15:06(15:06/m) 131/172bpm 132cal 3.97/5.36mph
5) 0.11m - 1:22(12:23/m) 151/156bpm 16cal 4.85/5.41mph

16:09 13:01 13:52 15:06 1:22

Pace

48%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:28	81 67-90	1820	112 106-122	1/0
0.25	5:16	2:28	19:44	91 87-94	1795	112 106-120	7/0
0.38	7:04	1:47	14:17	114 88-131	1628	159 118-166	0/9
0.50	8:33	1:29	11:53	124 121-128	1473	159 156-162	0/7
0.63	10:21	1:49	14:29	128 120-135	1853	155 142-158	9/0
0.75	12:16	1:54	15:15	142 135-146	2166	155 118-160	8/0
0.88	14:20	2:05	16:37	138 123-145	2293	137 104-158	9/0
1.00	16:08	1:48	14:25	118 110-122	1700	148 110-162	0/5
1.13	17:46	1:37	12:58	127 119-139	1647	159 156-160	2/3
1.25	19:54	2:08 +28	17:08	118 101-141	2021	147 112-164	0/4
1.38	21:29	1:34	12:36	137 120-144	1726	159 156-160	1/3
1.50	23:06	1:38	13:03	137 134-141	1787	156 150-160	1/1
1.63	25:37	2:30 +53	20:03	120 101-139	2406	154 122-162	0/4
1.75	27:14	1:37	12:58	127 119-136	1646	159 152-162	2/4
1.88	30:01	2:47 +1:10	22:19	122 110-141	2723	146 108-174	0/12
2.00	33:54	3:53 +2:14	31:04	119 99-138	3697	161 110-168	11/1
2.13	35:34	1:40	13:17	132 120-146	1753	163 158-168	5/2
2.25	37:25	1:51	14:46	131 121-139	1935	133 110-164	4/0
2.38	40:16	2:51 +1:18	22:50	137 108-148	3128	161 156-166	1/3
2.50	41:47	1:31	12:05	134 120-149	1619	161 158-164	4/2
2.63	43:42	1:55	15:20	149 136-157	2285	139 108-160	8/0
2.75	45:24	1:43	13:42	131 119-147	1794	143 112-168	2/1
2.88	47:20	1:56	15:29	133 119-152	2058	150 108-166	4/1
3.00	49:04	1:44	13:51	127 120-131	1758	156 122-162	0/5
3.13	51:02	1:58	15:44	137 109-159	2156	136 106-160	2/2
3.25	53:26	2:24	19:11	115 107-130	2205	126 108-166	4/1
3.38	55:04	1:38	13:06	128 112-139	1676	158 150-160	0/10
3.50	57:10	2:06	16:45	128 120-136	2144	139 96-162	2/4
3.63	58:50	1:40	13:22	149 140-157	1992	159 156-162	4/2
3.75	1:01:16	2:26 +3	19:30	128 109-155	2497	121 100-164	6/1
3.88	1:02:47	1:30	12:02	133 124-140	1601	162 160-164	0/3
4.00	1:04:13	1:27	11:34	150 137-171	1734	162 160-164	0/7
4.11	1:05:36	1:23	12:26	151 145-156	1877	161 156-162	1/1

Heart

128/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 32m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	15:24
18 2.9%	14:37
12 11.8%	12:46
11 7.5%	19:30
10 2.2%	17:22
See your biggest climbs

Cadence

147 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	159	3.4	42:28	13:32
Walk	29.4	112	0.8	20:07	26:40
Still	0.1	-	-	3	-
Pause	4.3	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	35.30%	More
800m	6:28	13:01	34.47%	More
1km	8:05	13:01	35.89%	More
Mile	14:20	14:20	34.40%	More
5k	49:20	15:53	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.89
5km	43:36	14:02	39.53
5M	1:13:59	14:48	38.06
10km	1:34:11	15:09	37.45
10M	2:39:49	15:59	36.41
Half	3:35:45	16:28	35.25
20M	5:45:15	17:16	34.72
Mara	7:46:05	17:47	34.10

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