Mon 22nd Jul 2019 at 7:00pm by samson

Run > General

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Time
40:01
Miles
5.30
Min/mi
7:33
Pacing
84%
WAVA
62.01
Stride(cm)
125
Cals
654
Cadence
170
BPM
161
%MHR
78.4
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 147/156bpm 114cal 7.84/8.83mph
2) 1m - 7:32(7:32/m) 158/166bpm 122cal 7.96/8.45mph
3) 1m - 7:36(7:36/m) 162/166bpm 124cal 7.9/8.83mph
4) 1m - 7:38(7:38/m) 167/172bpm 128cal 7.86/8.31mph
5) 1m - 7:32(7:32/m) 171/178bpm 130cal 7.96/8.1mph
6) 0.3m - 2:04(6:59/m) 176/178bpm 36cal 8.6/8.54mph

7:39 7:32 7:36 7:38 7:32 2:04

Pin Map

0mi in 0

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	133 105-147	987	167 120-176
0.50	3:47	1:56	7:44	148 146-150	1144	168 166-172
0.75	5:43	1:56	7:44	150 148-153	1160	168 166-170
1.00	7:39	1:55	7:42	153 149-155	1178	169 168-172
1.25	9:34	1:56	7:43	155 151-158	1195	169 166-172
1.50	11:30	1:55	7:41	157 155-160	1206	168 166-172
1.75	13:18	1:49	7:14	161 156-165	1166	171 168-176
2.00	15:11	1:53	7:32	161 158-164	1212	170 168-174
2.25	17:05	1:53	7:33	162 158-165	1224	171 170-174
2.50	18:58	1:54	7:35	163 162-165	1236	171 168-174
2.75	20:54	1:56	7:43	164 161-166	1265	170 168-174
3.00	23:38	2:44 +51	10:56	154 135-165	1683	171 168-176
3.25	25:31	1:53	7:32	161 148-168	1213	171 168-172
3.50	27:29	1:58	7:52	166 165-169	1306	171 168-176
3.75	29:22	1:53	7:31	168 165-171	1262	170 168-174
4.00	31:16	1:55	7:39	170 167-172	1300	170 168-172
4.25	33:10	1:54	7:36	171 167-174	1300	171 168-176
4.50	35:05	1:54	7:36	171 170-173	1300	170 168-174
4.75	36:56	1:51	7:25	171 169-173	1268	169 168-172
5.00	38:48	1:52	7:30	174 171-178	1305	170 166-174
5.25	40:35	1:47	7:08	176 174-178	1256	172 170-178
5.30	40:53	18	6:29	175 175-176	1135	178 174-182

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	5.3	40:01	7:43
Walk	0.0	120	0	1	11:52
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.95%	More
800m	3:36	7:15	52.87%	More
1km	4:31	7:16	54.97%	More
Mile	7:22	7:22	57.36%	More
5k	24:16	7:49	59.27%	More
5 miles	38:40	7:44	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	22:14	7:09	64.68
5M	37:32	7:30	62.35
10km	47:40	7:40	61.29
10M	1:20:27	8:03	60.01
Half	1:48:17	8:16	58.53
20M	2:52:27	8:37	58.23
Mara	3:52:06	8:52	57.69

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