Mon 22nd Jul 2019 at 7:00pm by The_Saint

Run > General

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Time
31:57
Miles
4.01
Min/mi
7:58
Pacing
87%
WAVA
61.40
Stride(cm)
110
Cals
416
Cadence
183
BPM
136
%MHR
71.6
B/mi
1084
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 122/138bpm 90cal 7.46/8.31mph
2) 1m - 8:31(8:31/m) 136/142bpm 114cal 7.04/8.12mph
3) 1m - 7:34(7:34/m) 140/148bpm 102cal 7.94/9.08mph
4) 1m - 7:47(7:47/m) 145/152bpm 110cal 7.71/8.72mph
5) 0.01m - 2(7:00/m) 147/147bpm 8.56/6.95mph

8:03 8:31 7:34 7:47 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

11%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	105 64-118	842	174 164-178	3/0
0.25	2:22	1:22 +21	10:53	110 102-116	1197	178 172-180	2/0
0.38	3:21	59	7:50	122 113-126	956	182 178-184	2/0
0.50	4:24	1:03	8:25	127 126-130	1070	181 178-184	4/0
0.63	5:25	1:02	8:13	127 119-131	1043	181 174-184	2/3
0.75	6:32	1:07	8:53	131 119-138	1164	177 170-184	9/0
0.88	7:27	55	7:21	131 128-138	963	183 180-186	0/5
1.00	8:23	56	7:27	128 126-132	953	184 182-186	0/3
1.13	9:26	1:03	8:26	132 126-136	1113	183 180-186	3/0
1.25	10:23	56	7:31	135 133-137	1016	183 180-186	2/0
1.38	11:27	1:05	8:39	135 133-136	1167	183 180-188	2/0
1.50	12:29	1:01	8:10	137 136-138	1119	184 180-188	3/0
1.63	13:42	1:13	9:45	137 135-140	1336	179 174-184	4/0
1.75	14:45	1:03	8:21	138 137-140	1153	183 180-186	4/0
1.88	15:50	1:05	8:43	138 134-140	1202	182 180-184	3/0
2.00	16:54	1:04	8:34	139 138-142	1192	184 180-186	4/0
2.13	17:56	1:02	8:14	140 136-144	1152	184 180-186	5/0
2.25	18:57	1:02	8:12	139 134-143	1140	184 182-186	1/0
2.38	19:56	58	7:48	140 139-142	1091	185 180-188	1/1
2.50	20:51	55	7:19	139 138-141	1016	184 182-186	1/2
2.63	21:40	49	6:33	136 133-138	891	186 182-188	0/10
2.75	22:36	56	7:25	139 138-141	1032	187 184-190	0/7
2.88	23:32	56	7:31	141 140-143	1060	187 186-190	0/8
3.00	24:28	56	7:27	143 142-148	1065	187 186-188	1/2
3.13	25:24	56	7:31	144 141-146	1082	185 174-188	1/0
3.25	26:19	55	7:18	144 141-146	1052	186 184-190	0/5
3.38	27:14	55	7:21	145 144-147	1065	187 184-190	0/5
3.50	28:08	54	7:10	145 144-147	1038	187 184-190	0/5
3.63	29:11	1:03 +2	8:25	145 140-148	1220	185 174-190	0/3
3.75	30:20	1:09	9:10	147 141-152	1348	180 170-186	0/0
3.88	31:20	1:00	8:03	147 139-150	1183	183 180-186	4/0
4.00	32:16	57	7:32	146 140-150	1101	185 174-190	2/1
4.01	32:19	3	8:26	147 147-147	1241	174 174-174	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:27
13 1.6%	8:48
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	4	31:58	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.81%	More
800m	3:34	7:10	56.29%	More
1km	4:29	7:13	58.28%	More
Mile	7:16	7:16	60.98%	More
5k	24:37	7:55	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	24:15	7:48	62.22
5M	40:34	8:07	60.65
10km	51:19	8:16	59.92
10M	1:25:51	8:35	59.24
Half	1:54:58	8:47	58.11
20M	3:01:41	9:05	58.27
Mara	4:03:19	9:17	58.02

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Aerobic Training Effect	2.8
HR Recovery	61
VO2Max	56
Anaerobic TE	0.0