Mon 22nd Jul 2019 at 12:00pm by agc

Run > Warm Down

warm

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Time
6:11
Miles
0.71
Min/mi
8:43
Pacing
89%
WAVA
52.78
Stride(cm)
112
Cals
65
Cadence
165
BPM
151
%MHR
89.1
B/mi
1311
Asc(m)
7
Surface
Road

Notes & Comments

... From intervals

5:31 40

Pace

26%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	123 111-133	1343	151 118-168	2/0
0.13	1:11	30	8:00	144 136-149	1151	163 160-164	1/0
0.19	1:44	33	8:43	150 150-150	1306	166 164-168	0/0
0.25	2:14	31	8:09	151 151-153	1230	165 162-166	0/0
0.31	2:44	30	7:53	154 153-155	1214	170 166-172	0/0
0.38	3:15	32	8:28	157 156-158	1330	168 166-170	1/0
0.44	3:49	33	8:52	159 158-159	1410	168 168-170	1/0
0.50	4:26	37	9:54	159 159-160	1573	168 166-172	1/0
0.56	5:03	37	9:54	161 160-161	1593	170 168-172	0/0
0.63	5:33	30	8:06	161 160-162	1303	169 166-172	1/0
0.69	6:03	30	7:58	161 160-161	1283	168 166-170	0/2
0.71	6:11	8	7:29	160 160-160	1198	168 168-168	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 6:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	0.7	6:08	8:46
Walk	0.8	118	0	3	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.41%	More
800m	4:17	8:37	50.24%	More
1km	5:19	8:33	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.70
5km	29:47	9:35	54.71
5M	49:27	9:53	53.92
10km	1:02:20	10:02	53.54
10M	1:43:29	10:21	53.45
Half	2:17:58	10:32	52.71
20M	3:36:32	10:50	53.22
Mara	4:48:42	11:01	53.22

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