Mon 22nd Jul 2019 at 12:00pm by agc

Run > Warm Up

warm

Follow User
0 👍

Time
7:11
Miles
0.74
Min/mi
9:42
Pacing
89%
WAVA
47.70
Stride(cm)
103
Cals
60
Cadence
161
BPM
121
%MHR
71.6
B/mi
1174
Asc(m)
4
Surface
Road

Notes & Comments

To intervals ...

6:11 1:00

Pace

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	94 75-110	1021	156 152-160	0/0
0.13	1:23	42	11:16	117 113-121	1318	158 156-160	1/0
0.19	2:01	38	10:15	120 119-121	1230	160 158-162	1/0
0.25	2:36	35	9:12	120 119-121	1104	160 160-162	0/1
0.31	3:19	43	11:22	116 113-119	1318	160 158-162	0/1
0.38	3:58	39	10:25	123 120-127	1281	161 160-162	0/1
0.44	4:31	34	8:59	128 128-129	1149	162 160-162	0/1
0.50	5:04	33	8:46	129 128-130	1130	165 162-172	0/1
0.56	5:39	35	9:26	130 128-131	1225	162 160-164	1/0
0.63	6:12	33	8:45	136 132-139	1191	164 160-168	0/0
0.69	6:44	32	8:24	141 139-143	1186	163 162-166	0/1
0.74	7:11	27	8:24	144 143-144	1209	167 166-170	0/2

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 7:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.7	7:11	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.30%	More
800m	4:37	9:18	46.57%	More
1km	5:51	9:25	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	48.28
5km	33:07	10:40	49.20
5M	54:58	11:00	48.51
10km	1:09:18	11:09	48.15
10M	1:55:02	11:30	48.08
Half	2:33:22	11:42	47.41
20M	4:00:42	12:02	47.87
Mara	5:20:55	12:15	47.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry