Mon 22nd Jul 2019 at 5:00pm by zp

Run > General

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Time
1:05:28
Miles
6.76
Min/mi
9:41
Pacing
84%
WAVA
47.19
Stride(cm)
98
Cadence
170
Asc(m)
257
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km)
2) 1km - 6:33(6:33/km)
3) 1km - 6:18(6:18/km)
4) 1km - 6:15(6:15/km)
5) 1km - 6:01(6:01/km)
6) 1km - 6:08(6:08/km)
7) 1km - 6:47(6:47/km)
8) 1km - 5:40(5:40/km)
9) 1km - 4:49(4:49/km)
10) 1km - 5:31(5:31/km)
11) 0.87km - 5:28(6:16/km)

5:58 6:33 6:18 6:15 6:01 6:08 6:47 5:40 4:49 5:31 5:28

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	172 102-190	7/4
0.50	4:52	2:27	9:47	172 164-186	12/6
0.75	7:16	2:24	9:36	173 162-194	8/8
1.00	10:19	3:03	12:12	147 100-188	30/1
1.25	12:35	2:16	9:03	173 168-190	5/11
1.50	14:55	2:21	9:23	172 166-184	8/9
1.75	17:34	2:39	10:35	170 162-184	22/6
2.00	20:05	2:31	10:02	170 162-192	7/6
2.25	22:39	2:34	10:15	173 162-194	7/6
2.50	25:11	2:32	10:09	171 162-186	10/3
2.75	27:35	2:24	9:36	171 162-182	5/7
3.00	30:02	2:27	9:47	170 160-190	5/3
3.25	32:39	2:37	10:29	170 162-184	8/1
3.50	35:09	2:30	9:59	169 162-182	9/2
3.75	37:23	2:15	8:58	170 162-186	5/9
4.00	40:17	2:54	11:35	170 136-190	26/3
4.25	43:04	2:47	11:08	169 154-198	17/6
4.50	45:34	2:30	10:01	171 160-188	10/5
4.75	47:48	2:14	8:55	171 162-202	5/10
5.00	49:54	2:06	8:23	173 164-190	2/12
5.25	51:46	1:52	7:27	178 168-198	3/19
5.50	53:47	2:02	8:08	177 170-190	4/16
5.75	55:48	2:00	8:00	174 166-194	1/31
6.00	57:59	2:11	8:45	172 164-188	5/20
6.25	1:00:22	2:23	9:31	171 162-186	5/5
6.50	1:03:02	2:41	10:43	170 162-186	18/2
6.75	1:05:25	2:22	9:29	170 162-184	4/8
6.76	1:05:28	3	8:57	170 170-170	0/0

Elevation

Asc 257m, Range 116m, Flat prediction 1:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.0%	10:48
33 9.4%	13:16
21 5.4%	11:04
20 2.1%	10:09
15 3.2%	9:15
13 3.2%	9:54
See your biggest climbs

Cadence

170 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	6.7	1:04:09	9:36
Walk	2.0	112	0.1	1:19	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.21%	More
800m	3:50	7:43	47.90%	More
1km	4:48	7:44	49.98%	More
Mile	7:52	7:52	52.14%	More
5k	28:50	9:17	48.36%	More
5 miles	47:34	9:31	47.65%	More
10k	59:59	9:39	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:43	9:15	48.55
5M	47:33	9:31	47.66
10km	59:52	9:38	47.23
10M	1:39:09	9:55	47.10
Half	2:12:00	10:05	46.42
20M	3:26:43	10:20	46.97
Mara	4:35:13	10:30	47.04

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