Mon 22nd Jul 2019 at 6:00pm by wshippin

Run > Trail Run

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Time
41:39
Miles
4.97
Min/mi
8:23
Pacing
72%
WAVA
50.50
Stride(cm)
106
Cals
521
Cadence
180
BPM
138
%MHR
70.8
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 8km - 41:39(5:12/km) 138/170bpm 521cal 11.53/16.89kmph

41:39

Pin Map

0mi in 0

Pace

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	108 59-124	830	188 182-192
0.50	3:51	1:55	7:41	113 108-117	869	189 182-192
0.75	5:38	1:48	7:11	118 112-123	847	188 184-194
1.00	7:29	1:51	7:23	131 117-143	967	186 178-196
1.25	9:15	1:46	7:05	143 131-153	1014	185 172-190
1.50	11:24	2:09	8:35	134 130-140	1150	179 100-192
1.75	13:28	2:04	8:17	145 134-155	1201	185 172-196
2.00	15:27	1:59	7:56	160 154-164	1268	183 166-192
2.25	17:28	2:01	8:03	153 142-164	1231	180 168-188
2.50	20:22	2:54	11:35	134 113-147	1552	176 94-190
2.75	22:36	2:15	8:58	138 129-160	1238	175 166-182
3.00	24:56	2:20 +29	9:18	145 137-162	1349	184 174-196
3.25	26:41	1:45	7:00	161 151-170	1128	184 168-198
3.50	28:29	1:48	7:12	157 146-167	1130	186 170-196
3.75	31:32	3:03 +41	12:11	149 133-165	1815	175 120-186
4.00	33:45	2:13	8:52	137 121-151	1215	175 168-182
4.25	36:45	3:00 +28	12:00	141 130-163	1693	169 88-182
4.50	38:57	2:13	8:50	132 123-153	1167	176 170-180
4.75	41:15	2:18	9:12	133 125-144	1223	175 166-182
4.97	43:18	2:03	9:15	131 125-141	1211	176 168-180

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	180	5	40:28	8:30
Walk	0.7	112	0	18	20:47
Still	2.0	-	-	54	-
Pause	3.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.28%	More
800m	3:23	6:48	49.83%	More
1km	4:16	6:52	51.79%	More
Mile	7:10	7:10	53.20%	More
5k	25:22	8:10	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.35
5km	24:43	7:57	52.32
5M	41:56	8:23	50.44
10km	53:23	8:35	49.62
10M	1:30:34	9:03	48.39
Half	2:02:15	9:20	47.11
20M	3:15:37	9:47	46.66
Mara	4:24:04	10:05	46.09

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