Mon 22nd Jul 2019 at 6:00pm by Lip Gloss

Run > Steady-State

windy
v warm

Follow User
0 👍

Time
47:20
Miles
4.47
Min/mi
10:35
Pacing
0%
WAVA
53.56
Stride(cm)
87
Cals
414
Cadence
174
BPM
143
%MHR
83.4
B/mi
1511
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:53(10:53/m) 124/140bpm 83cal 5.52/0mph
2) 1m - 10:30(10:30/m) 139/149bpm 92cal 5.71/0mph
3) 1m - 10:39(10:39/m) 158/171bpm 107cal 5.63/0mph
4) 1m - 10:22(10:22/m) 147/171bpm 88cal 5.78/0mph
5) 0.47m - 4:56(10:32/m) 148/152bpm 44cal 5.69/0mph

10:53 10:30 10:39 10:22 4:56

	alpenrose Nice pacing.
	Lip Gloss 3 of us kept each other going as neither of us wanted to run but I think neither of us eat
	Lip Gloss wanted to be the first to walk
	alpenrose

Pin Map

0mi in 0

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	107 64-125	1257	172 164-186	2/0
0.25	2:51	1:23	11:05	121 118-125	1342	171 168-172	1/0
0.38	4:15	1:23	11:07	124 118-127	1378	170 166-174	1/1
0.50	5:36	1:22	10:54	129 121-134	1407	171 166-174	1/1
0.63	16:49	11:13	1:29:44	112 73-132	10050	174 166-180	0/0
0.75	18:14	1:24	11:15	132 131-135	1484	170 166-174	1/1
0.88	19:31	1:17	10:18	136 132-140	1400	171 166-178	1/1
1.00	20:49	1:18	10:21	136 132-139	1409	172 168-176	0/2
1.13	22:12	1:23	11:06	139 137-143	1544	172 168-178	1/1
1.25	23:29	1:17	10:19	142 137-145	1465	173 168-178	1/3
1.38	24:47	1:17	10:18	138 132-141	1420	173 170-176	0/7
1.50	26:05	1:18	10:27	134 129-137	1401	174 170-176	0/3
1.63	27:26	1:21	10:49	138 134-141	1493	175 172-178	0/4
1.75	28:43	1:17	10:15	138 131-143	1415	174 170-178	0/5
1.88	30:02	1:19	10:36	145 135-149	1536	174 170-178	2/1
2.00	31:19	1:17	10:14	141 138-146	1443	174 170-178	3/1
2.13	32:43	1:24	11:11	151 142-158	1689	172 168-178	3/0
2.25	34:03	1:20	10:36	152 148-156	1612	172 168-176	4/0
2.38	35:23	1:21	10:45	157 153-160	1688	171 168-176	6/0
2.50	36:45	1:22	10:54	161 155-168	1754	171 168-176	5/0
2.63	38:05	1:20	10:43	161 158-168	1725	173 170-176	1/1
2.75	39:23	1:18	10:23	163 156-171	1692	174 170-178	1/1
2.88	40:41	1:18	10:21	160 154-167	1656	174 170-180	1/0
3.00	41:58	1:17	10:18	162 157-170	1669	174 172-176	1/1
3.13	43:17	1:19	10:32	160 157-164	1685	174 170-176	1/1
3.25	44:29	1:12	9:34	162 155-171	1551	174 170-176	0/2
3.38	45:46	1:17	10:15	158 155-162	1618	174 172-178	1/0
3.50	51:54	6:08	49:08	123 92-158	6043	179 174-184	0/0
3.63	53:09	1:15	10:00	138 133-142	1379	177 174-178	0/2
3.75	54:26	1:17	10:14	145 143-148	1483	176 174-178	1/0
3.88	56:11	1:45	14:04	146 136-155	2053	179 172-190	4/0
4.00	57:19	1:08	9:03	142 139-147	1284	178 176-182	1/3
4.13	58:42	1:23	11:03	149 146-152	1645	176 170-180	1/1
4.25	1:00:00	1:18	10:24	148 145-151	1539	176 170-178	0/3
4.38	1:01:19	1:19	10:33	146 143-150	1539	174 164-178	0/1
4.47	1:02:14	55	10:07	147 144-150	1488	175 170-178	0/1

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	10:38
See your biggest climbs

Cadence

174 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	4.5	1:01:46	13:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.48%	More
800m	5:02	10:07	44.90%	More
1km	6:17	10:07	46.78%	More
Mile	10:20	10:20	48.26%	More
5k	37:19	12:01	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.61
5km	32:02	10:19	54.42
5M	53:23	10:41	53.37
10km	1:07:24	10:51	52.96
10M	1:52:19	11:14	52.45
Half	2:30:05	11:27	51.31
20M	3:56:21	11:49	51.38
Mara	5:15:48	12:03	50.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry