Mon 22nd Jul 2019 at 2:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
57:01
Miles
7.72
Mph
8.1
FBI
40.81
Cals
210
BPM
97
%MHR
56.8
B/mi
717
Asc(m)
156
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:40(7:20/m) 92/131bpm 131cal 8.18/15.97mph
2) 2.72m - 20:21(7:30/m) 101/135bpm 79cal 8.01/14.34mph

36:40 20:21

Pace

46%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.11	89 73-100	658	3/3
0.50	3:41	1:50	8.18	90 73-106	660	7/9
0.75	5:28	1:47	8.39	91 85-96	651	3/2
1.00	7:03	1:35	9.49	103 96-118	651	2/3
1.25	8:39	1:36	9.38	108 93-127	691	3/1
1.50	10:27	1:48	8.32	82 72-92	591	0/4
1.75	12:24	1:57	7.71	90 80-99	701	1/4
2.00	15:26	3:02	4.94	79 49-113	960	4/3
2.25	17:02	1:35	9.44	82 63-93	521	8/7
2.50	18:29	1:27	10.35	80 61-93	464	5/3
2.75	20:10	1:42	8.85	96 85-114	651	4/5
3.00	21:39	1:28	10.18	108 95-119	637	7/7
3.25	23:11	1:32	9.80	92 90-95	564	8/5
3.50	25:01	1:51	8.14	106 89-124	781	5/9
3.75	26:23	1:21	11.05	112 95-129	608	5/7
4.00	1:19:26	53:03 +51:08	0.28	81 59-99	17188	2/4
4.25	1:21:46	2:20	6.42	89 84-91	831	6/4
4.50	1:23:52	2:06	7.13	98 93-105	825	8/6
4.75	2:05:15	41:23 +39:54	0.36	100 91-126	16552	6/7
5.00	2:07:41	2:27	6.13	99 89-118	969	6/5
5.25	2:09:42	2:00	7.50	101 86-121	808	6/4
5.50	2:11:25	1:44	8.67	114 94-124	789	6/6
5.75	2:13:11	1:46	8.49	112 90-129	791	6/6
6.00	2:15:05	1:54	7.89	94 87-100	715	9/6
6.25	2:17:12	2:07	7.10	104 96-113	879	4/2
6.50	2:19:29	2:17	6.59	96 90-105	874	4/0
6.75	2:21:08	1:40	9.02	99 87-111	658	1/3
7.00	2:23:05	1:56	7.74	91 80-103	706	3/2
7.25	2:24:43	1:39	9.13	97 92-104	638	3/4
7.50	2:26:29	1:46	8.53	104 95-126	732	7/7
7.71	2:28:03	1:34	8.22	119 107-135	868	2/3

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:50	5:42	More
1km	3:34	5:44	More
Mile	6:01	6:01	More
5k	21:37	6:58	More
5 miles	36:40	7:20	More
10k	2:16:20	21:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:01	7:30
20km	1:34:27	7:36
15 miles	1:55:17	7:41
20 miles	2:36:24	7:49
40km	3:16:54	7:55
25 miles	3:18:08	7:56
42km	3:27:22	7:57
50 miles	6:53:05	8:16
56 miles	7:45:48	8:19
100 miles	14:21:15	8:37
112 miles	16:11:11	8:40

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