Mon 22nd Jul 2019 at 6:00pm by Jogging Jon

Bike > General

  • Time
    31:30
  • Miles
    5.06
  • Mph
    9.6
  • Cals
    186
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    664
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:27(6:17/m) 108/130bpm 186cal 9.54/66.02mph
2) 0.06m - 3(45/m) 94/94bpm 80.37/66.58mph
31:27 3

Pace

14% 14% 9% 16% 25% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:32 1:32 9.80 86 66-100 527
0.50 3:22 1:50 8.17 94 87-101 690
0.75 5:12 1:50 8.18 99 95-101 726
1.00 7:01 1:49 8.27 114 99-121 828
1.25 8:35 1:34 9.59 109 105-115 682
1.50 16:20 7:45 1.93 101 75-117 3133
1.75 17:51 1:31 9.91 102 96-107 617
2.00 19:01 1:10 12.85 109 106-113 509
2.25 20:00 59 15.13 114 110-118 452
2.50 21:07 1:06 13.56 120 113-128 531
2.75 22:14 1:07 13.40 123 120-125 551
3.00 24:11 1:57 7.69 115 106-126 897
3.25 25:06 55 16.42 122 113-129 446
3.50 26:08 1:02 14.42 118 114-123 491
3.75 29:32 3:24 4.41 116 103-129 1578
4.00 30:16 44 20.52 124 122-126 363
4.25 30:39 23 39.28 122 121-123 186
4.50 30:57 18 50.67 102 94-117 121
4.75 31:13 16 56.00 95 93-97 102
5.00 31:27 14 64.65 94 93-95 87
5.06 31:30 3 67.72 94 94-94 83

Heart

107/129max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 16 1:05 More
800m 36 1:12 More
1km 47 1:16 More
Mile 4:01 4:01 More
5k 13:56 4:29 More

Predictions

Dist Time Per Mile
10 miles 1:04:51 6:29
20km 1:21:39 6:34
15 miles 1:39:40 6:39
20 miles 2:15:12 6:46
40km 2:50:14 6:51
25 miles 2:51:17 6:51
42km 2:59:16 6:52
50 miles 5:57:07 7:09
56 miles 6:42:42 7:11
100 miles 12:24:35 7:27
112 miles 13:59:37 7:30
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