Mon 22nd Jul 2019 at 5:00pm by bobg

Run > General

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Time
1:02:30
Miles
7.06
Min/mi
8:51
Pacing
73%
WAVA
57.39
Stride(cm)
99
Cals
766
Cadence
183
BPM
131
%MHR
76.8
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/133bpm 109cal 6.57/7.78mph
2) 1m - 8:54(8:54/m) 129/137bpm 111cal 6.75/7.7mph
3) 1m - 8:17(8:17/m) 135/140bpm 111cal 7.24/7.76mph
4) 1m - 9:00(9:00/m) 133/140bpm 110cal 6.67/7.68mph
5) 1m - 8:55(8:55/m) 136/141bpm 111cal 6.74/7.53mph
6) 1m - 8:57(8:57/m) 134/141bpm 100cal 6.7/7.72mph
7) 1m - 8:42(8:42/m) 138/141bpm 107cal 6.89/8.22mph
8) 0.06m - 37(9:48/m) 138/139bpm 7cal 6.12/7.1mph

9:08 8:54 8:17 9:00 8:55 8:57 8:42 37

Pace

14%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +5	9:35	118 86-130	1131	181 116-188
0.50	4:53	2:30 +9	9:58	123 119-125	1227	183 170-190
0.75	7:25	2:32 +17	10:07	123 118-127	1244	186 178-190
1.00	9:39	2:14	8:54	129 126-132	1149	185 178-190
1.25	12:31	2:52 +21	11:27	126 121-131	1444	184 162-192
1.50	14:41	2:11	8:43	131 126-134	1141	185 178-192
1.75	17:26	2:44 +40	10:57	129 119-137	1413	183 116-192
2.00	20:46	3:21 +1:14	13:23	127 112-136	1700	187 176-192
2.25	23:14	2:28 +23	9:51	133 126-137	1309	189 182-194
2.50	25:21	2:07	8:27	137 130-140	1159	189 184-192
2.75	27:45	2:24 +19	9:36	134 128-136	1286	183 120-194
3.00	30:08	2:23 +21	9:31	134 125-138	1275	190 184-192
3.25	32:46	2:39 +28	10:35	131 110-140	1385	183 116-196
3.50	35:21	2:35 +22	10:20	129 114-138	1333	187 176-196
3.75	37:44	2:23 +4	9:30	136 133-139	1292	186 180-190
4.00	40:05	2:21 +3	9:25	134 129-137	1261	183 162-190
4.25	42:15	2:10	8:39	135 130-140	1168	186 162-192
4.50	44:30	2:15	9:00	135 129-139	1214	181 116-190
4.75	46:54	2:25 +13	9:39	136 128-139	1312	186 176-190
5.00	49:22	2:27 +9	9:49	136 129-140	1334	185 174-192
5.25	51:32	2:10	8:40	138 135-140	1196	185 178-190
5.50	53:50	2:19	9:14	136 133-139	1256	185 176-190
5.75	56:35	2:45 +33	11:00	128 112-136	1408	181 116-192
6.00	58:59	2:24 +8	9:36	133 127-137	1277	184 162-192
6.25	1:01:09	2:10	8:39	136 130-139	1177	185 170-192
6.50	1:03:23	2:14	8:58	138 135-140	1236	185 176-190
6.75	1:05:32	2:09	8:36	138 133-140	1187	183 170-188
7.00	1:07:42	2:10	8:40	139 137-141	1205	184 178-188
7.06	1:08:19	37	9:50	137 136-139	1347	180 178-184

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	185	7	1:03:18	9:06
Walk	5.8	115	0	4:02	4:41:41
Still	0.3	-	-	11	-
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.12%	More
800m	4:07	8:17	49.46%	More
1km	5:09	8:17	51.54%	More
Mile	8:39	8:39	52.10%	More
5k	28:31	9:11	53.78%	More
5 miles	46:50	9:22	53.46%	More
10k	59:53	9:38	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:11	8:26	58.59
5M	43:21	8:40	57.75
10km	54:35	8:47	57.33
10M	1:30:24	9:02	57.29
Half	2:00:21	9:11	56.53
20M	3:08:28	9:25	57.20
Mara	4:10:56	9:35	57.29

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