Mon 22nd Jul 2019 at 5:00pm by Chrisull

Run > General

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Time
44:55
Miles
5.07
Min/mi
8:52
Pacing
0%
WAVA
52.85
Stride(cm)
111
Cals
535
Cadence
163
BPM
141
%MHR
81
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 129/141bpm 91cal 7.08/8.75mph
2) 1m - 8:39(8:39/m) 144/154bpm 107cal 6.94/8.01mph
3) 1m - 8:56(8:56/m) 145/153bpm 111cal 6.71/7.87mph
4) 1m - 9:19(9:19/m) 144/156bpm 109cal 6.44/8.01mph
5) 1m - 9:08(9:08/m) 147/164bpm 112cal 6.57/9.54mph
6) 0.07m - 25(5:50/m) 149/153bpm 5cal 10.27/11.12mph

8:29 8:39 8:56 9:19 9:08 25

Pace

18%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	123 98-139	1235	161 158-166
0.50	4:40	2:09	8:37	133 126-139	1147	162 158-164
0.75	6:34	1:54	7:37	128 122-133	975	162 146-168
1.00	8:28	1:54	7:35	135 128-142	1024	163 160-166
1.25	10:31	2:03	8:12	140 137-145	1147	164 160-166
1.50	12:30	1:59	7:56	143 134-146	1134	162 158-166
1.75	14:48	2:18	9:12	143 137-152	1317	163 160-166
2.00	17:07	2:19	9:16	147 143-154	1362	162 158-174
2.25	19:38	2:31	10:04	149 144-153	1500	161 158-166
2.50	21:47	2:09	8:35	143 135-151	1228	163 160-166
2.75	23:51	2:04	8:15	139 134-144	1147	164 158-166
3.00	26:04	2:13	8:52	146 140-153	1295	163 160-168
3.25	28:18	2:14	8:58	143 129-153	1282	162 158-168
3.50	30:57	2:39	10:37	146 135-151	1549	162 160-168
3.75	33:27	2:30	10:01	150 146-155	1502	163 156-168
4.00	38:06	4:38 +2:45	18:33	133 113-143	2467	168 164-172
4.25	40:28	2:22	9:29	141 134-146	1338	164 160-170
4.50	42:56	2:28 +10	9:51	145 132-153	1428	160 98-172
4.75	45:18	2:22	9:28	152 149-155	1438	162 158-166
5.00	56:17	10:59 +8:55	43:56	147 107-164	6457	166 160-176
5.07	56:45	28	6:45	150 145-153	1013	174 168-180

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	163	5.1	44:42	11:10
Walk	0.3	99	0	11	26:35
Still	0.0	-	-	1	-
Pause	17.3	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.32%	More
800m	3:39	7:20	52.20%	More
1km	4:38	7:27	53.61%	More
Mile	7:46	7:46	54.39%	More
5k	26:50	8:38	53.61%	More
5 miles	56:10	11:14	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:44	8:36	53.79
5M	44:16	8:51	52.87
10km	55:44	8:58	52.42
10M	1:32:17	9:14	52.32
Half	2:02:52	9:23	51.58
20M	3:12:24	9:37	52.19
Mara	4:16:09	9:47	52.28

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