Mon 22nd Jul 2019 at 5:00pm by GlennR

Walk > General

  • v warm
  • Time
    12:47
  • Miles
    0.57
  • Min/mi
    22:26
  • Stride(cm)
    66
  • Cals
    73
  • Cadence
    109
  • BPM
    98
  • %MHR
    56.7
  • B/mi
    2202
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:47(22:35/m) 98/110bpm 73cal 33/74rpm 2.66/8.47mph
12:47
Pin Map
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0mi in 0

Pace

12% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:00 99 95-104 2277 110 108-114 1/0
0.13 2:57 1:31 24:15 97 92-102 2352 109 92-114 0/0
0.19 4:26 1:29 23:47 94 87-100 2235 98 86-106 1/0
0.25 5:52 1:26 22:57 97 90-102 2227 108 94-118 0/0
0.31 7:11 1:18 +6 20:53 100 96-104 2088 119 112-148 0/0
0.38 9:11 2:00 32:08 96 89-108 3085 110 102-116 0/1
0.44 10:29 1:18 20:44 106 99-110 2198 110 106-114 0/0
0.50 11:42 1:13 19:33 100 95-105 1955 110 104-112 0/1
0.56 12:47 1:04 17:12 96 94-101 1651 108 102-112 0/1
0.57 12:52 5 31:31 95 93-96 2993 102 102-102 0/0

Heart

98/110max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (148 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:15 More
800m 11:13 22:34 More

Predictions

Dist Time Per Mile
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