Mon 22nd Jul 2019 at 5:00pm by GlennR
Walk > General
- v warm
-
Time
12:47
-
Miles
0.57
-
Min/mi
22:26
-
Stride(cm)
66
-
Cals
73
-
Cadence
109
-
BPM
98
-
%MHR
56.7
-
B/mi
2202
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 12:47(22:35/m) 98/110bpm 73cal 33/74rpm 2.66/8.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:00 |
99 95-104 |
2277 |
110 108-114 |
1/0 |
0.13 |
2:57 |
1:31 |
24:15 |
97 92-102 |
2352 |
109 92-114 |
0/0 |
0.19 |
4:26 |
1:29 |
23:47 |
94 87-100 |
2235 |
98 86-106 |
1/0 |
0.25 |
5:52 |
1:26 |
22:57 |
97 90-102 |
2227 |
108 94-118 |
0/0 |
0.31 |
7:11 |
1:18 +6
|
20:53 |
100 96-104 |
2088 |
119 112-148 |
0/0 |
0.38 |
9:11 |
2:00 |
32:08 |
96 89-108 |
3085 |
110 102-116 |
0/1 |
0.44 |
10:29 |
1:18 |
20:44 |
106 99-110 |
2198 |
110 106-114 |
0/0 |
0.50 |
11:42 |
1:13 |
19:33 |
100 95-105 |
1955 |
110 104-112 |
0/1 |
0.56 |
12:47 |
1:04 |
17:12 |
96 94-101 |
1651 |
108 102-112 |
0/1 |
0.57 |
12:52 |
5 |
31:31 |
95 93-96 |
2993 |
102 102-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:32 |
22:15 |
More |
800m |
11:13 |
22:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry