Mon 22nd Jul 2019 at 4:00pm by bennybeerbelly

Run > General

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Time
50:46
Miles
4.68
Min/mi
10:51
Pacing
81%
WAVA
41.16
Stride(cm)
95
Cals
707
Cadence
156
BPM
138
%MHR
80.6
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 135/155bpm 134cal 6.18/6.85mph
2) 1m - 10:26(10:26/m) 135/148bpm 142cal 5.75/7.2mph
3) 1m - 10:11(10:11/m) 140/148bpm 147cal 5.89/7.1mph
4) 1m - 11:03(11:03/m) 141/157bpm 154cal 5.43/6.26mph
5) 0.68m - 9:23(13:44/m) 142/155bpm 130cal 4.37/7.01mph

9:42 10:26 10:11 11:03 9:23

Pace

13%

11%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	140 107-152	1413	157 152-162
0.25	2:29	1:13	9:45	145 137-150	1413	159 154-164
0.38	3:41	1:13	9:41	152 146-155	1472	157 156-158
0.50	4:51	1:10	9:18	133 122-151	1236	158 156-162
0.63	6:04	1:13	9:45	131 125-138	1278	158 152-162
0.75	7:17	1:13	9:41	131 127-135	1268	159 156-162
0.88	8:32	1:15	9:58	129 111-144	1286	159 146-166
1.00	9:42	1:11	9:25	113 96-129	1065	160 158-162
1.13	10:53	1:11	9:26	103 95-110	972	160 158-164
1.25	12:05	1:12	9:37	126 107-143	1212	161 158-164
1.38	13:19	1:14	9:48	140 137-144	1372	161 160-162
1.50	14:42	1:24	11:08	141 138-144	1571	159 156-164
1.63	16:09	1:27	11:36	143 139-146	1658	160 156-162
1.75	17:34	1:24	11:14	143 139-146	1606	160 158-162
1.88	18:53	1:19	10:35	145 144-148	1533	160 158-162
2.00	20:09	1:16	10:05	137 134-142	1382	158 150-166
2.13	21:19	1:11	9:25	136 134-138	1282	160 156-164
2.25	22:39	1:20	10:42	139 137-143	1488	159 150-162
2.38	23:55	1:16	10:07	141 139-143	1426	159 158-162
2.50	25:19	1:24	11:13	140 136-142	1570	160 156-164
2.63	26:35	1:15	10:03	139 137-140	1397	160 156-164
2.75	27:45	1:10	9:21	138 136-140	1291	161 156-166
2.88	28:59	1:14	9:50	145 141-147	1426	164 160-168
3.00	30:20	1:21	10:47	143 139-147	1543	161 158-164
3.13	32:25	2:05	16:41	132 109-144	2202	148 116-164
3.25	33:45	1:20	10:43	138 120-147	1478	160 144-164
3.38	35:02	1:17	10:19	147 136-156	1516	161 160-166
3.50	36:20	1:18	10:21	147 142-153	1522	160 158-162
3.63	37:36	1:16	10:04	144 138-147	1450	161 158-172
3.75	38:54	1:19	10:30	140 130-149	1469	159 156-162
3.88	40:09	1:15	9:59	143 139-148	1427	159 154-162
4.00	41:22	1:13	9:46	140 138-143	1368	159 154-164
4.13	42:49	1:26	11:29	143 138-149	1642	156 150-162
4.25	44:52	2:04	16:30	137 131-146	2261	113 88-158
4.38	46:52	2:00	15:56	147 140-154	2343	139 98-158
4.50	48:40	1:48	14:26	141 135-149	2035	149 98-162
4.63	50:10	1:30	11:56	143 138-148	1707	155 146-164
4.68	50:46	36	10:22	142 135-146	1471	160 158-162

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	4.6	48:36	10:35
Walk	4.2	98	0.1	2:09	23:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.90%	More
800m	4:43	9:28	38.34%	More
1km	5:56	9:32	39.80%	More
Mile	9:34	9:34	42.19%	More
5k	31:40	10:12	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	40.88
5km	32:53	10:35	41.77
5M	54:27	10:53	40.97
10km	1:08:34	11:02	40.59
10M	1:53:32	11:21	40.47
Half	2:31:09	11:32	39.88
20M	3:56:42	11:50	40.35
Mara	5:15:09	12:02	40.41

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