Mon 22nd Jul 2019 at 2:00pm by abdou

Run > General

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Time
39:24
Miles
4.87
Min/mi
8:05
Pacing
82%
WAVA
54.33
Stride(cm)
114
Cals
707
Cadence
175
BPM
178
%MHR
96.4
B/mi
1443
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 185/199bpm 149cal 7.49/9.02mph
2) 1m - 8:53(8:53/m) 186/205bpm 169cal 6.76/8.66mph
3) 1m - 7:45(7:45/m) 176/186bpm 139cal 7.74/8.68mph
4) 1m - 8:29(8:29/m) 167/186bpm 136cal 7.07/9.14mph
5) 0.87m - 6:16(7:12/m) 178/189bpm 114cal 8.34/8.79mph

8:01 8:53 7:45 8:29 6:16

Pin Map

Work-Primrose Hill dry route

0mi in 0

Pace

31%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	183 169-190	1625	172 162-180	2/2
0.50	4:03	1:49	7:18	179 173-187	1306	175 170-184	5/1
0.75	6:03	2:00	8:02	184 177-188	1477	175 172-180	2/2
1.00	8:00	1:57	7:50	192 182-199	1503	175 172-182	1/3
1.25	10:43	2:43	10:50	192 181-205	2080	170 114-186	5/0
1.50	12:46	2:03	8:12	186 179-191	1524	174 160-182	4/1
1.75	14:44	1:58	7:51	185 182-188	1453	178 170-184	4/2
2.00	16:53	2:10	8:38	182 177-186	1572	177 170-184	8/2
2.25	18:55	2:02	8:07	170 156-180	1378	175 166-182	13/0
2.50	20:54	1:59	7:57	173 163-180	1376	176 170-182	2/5
2.75	22:55	2:01	8:02	182 179-186	1462	177 174-184	3/9
3.00	24:38	1:43	6:53	179 175-182	1232	174 166-178	1/13
3.25	26:50	2:12	8:48	180 177-182	1583	175 86-220	1/3
3.50	28:40	1:50	7:19	183 179-186	1338	177 174-186	2/3
3.75	31:10	2:31	10:02	154 132-186	1546	158 84-184	1/5
4.00	33:07	1:57	7:48	154 149-161	1202	177 162-190	2/3
4.25	34:55	1:48	7:11	179 158-187	1285	182 174-190	1/3
4.50	36:42	1:47	7:07	184 181-186	1309	182 178-188	3/3
4.75	38:28	1:47	7:07	182 177-189	1295	181 176-186	1/3
4.87	39:24	56	7:38	161 152-176	1230	170 88-180	1/1

Heart

178/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	8:54
See your biggest climbs

Cadence

175 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	4.8	38:25	7:59
Walk	2.5	106	0.1	59	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.06%	More
800m	3:32	7:06	50.18%	More
1km	4:25	7:06	52.52%	More
Mile	7:10	7:10	55.49%	More
5k	24:30	7:53	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	24:02	7:44	56.31
5M	40:34	8:07	54.15
10km	51:31	8:17	53.18
10M	1:26:56	8:42	52.02
Half	1:57:00	8:56	50.71
20M	3:06:21	9:19	50.45
Mara	4:10:47	9:34	49.99

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Recovery