Mon 22nd Jul 2019 at 3:00pm by rparker

Bike > General

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Time
37:02
Miles
5.84
Mph
9.5
Cals
391
BPM
127
%MHR
74.3
B/mi
806
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:33(6:19/m) 130/154bpm 346cal 9.51/28.07mph
2) 0.84m - 5:29(6:34/m) 125/163bpm 45cal 9.14/19.52mph

31:33 5:29

Pin Map

0mi in 0

Pace

41%

12%

14%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	8.72	112 93-130	771
0.50	2:55	1:12	12.58	122 118-125	582
0.75	4:14	1:19	11.41	114 105-120	599
1.00	6:27	2:13	6.74	126 111-146	1121
1.25	9:38	3:10	4.73	148 139-151	1879
1.50	11:54	2:17	6.59	139 127-149	1266
1.75	14:06	2:12	6.82	139 119-154	1222
2.00	15:52	1:46	8.47	139 131-149	985
2.25	17:37	1:44	8.62	146 140-154	1016
2.50	19:22	1:45	8.59	146 138-149	1020
2.75	20:11	49	18.27	132 118-146	434
3.00	29:33	9:22 +6:14	1.60	129 111-147	4832
3.25	30:47	1:14	12.19	133 123-138	655
3.50	32:21	1:35	9.48	130 120-139	823
3.75	33:04	43	20.94	117 107-133	335
4.00	33:57	53	17.04	108 100-116	380
4.25	34:40	43	20.90	110 105-119	316
4.50	36:06	1:26	10.47	120 112-129	687
4.75	37:03	56	15.99	110 103-129	413
5.00	37:47	44	20.40	108 103-111	318
5.25	39:13	1:26	10.46	115 105-126	660
5.50	41:14	2:02	7.39	122 102-162	990
5.75	42:30	1:15	11.92	140 117-148	705
5.84	43:16	46	6.78	118 115-121	1044

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:33	3:07	More
1km	1:55	3:05	More
Mile	3:41	3:41	More
5k	19:36	6:19	More
5 miles	31:33	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:30	6:33
20km	1:22:28	6:38
15 miles	1:40:40	6:43
20 miles	2:16:33	6:50
40km	2:51:55	6:55
25 miles	2:52:59	6:55
42km	3:01:03	6:56
50 miles	6:00:40	7:13
56 miles	6:46:42	7:16
100 miles	12:31:58	7:31
112 miles	14:07:57	7:34

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