Mon 22nd Jul 2019 at 1:00pm by Jogging Jon

Bike > General

  • Time
    1:12:06
  • Miles
    6.01
  • Mph
    5
  • Cals
    494
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1490
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 1:00:26(12:05/m) 122/172bpm 415cal 4.96/17.01mph
2) 1.01m - 11:40(11:37/m) 125/152bpm 79cal 5.17/11.21mph
1:00:26 11:40

Pace

60% 23% 11% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:58 1:58 7.60 137 83-171 1082
0.50 4:04 2:05 7.19 150 147-153 1252
0.75 6:07 2:03 7.29 147 146-149 1209
1.00 8:30 2:23 6.31 149 147-152 1416
1.25 12:44 4:14 3.54 148 139-160 2508
1.50 16:26 3:42 4.06 145 129-155 2145
1.75 19:03 2:37 5.73 137 114-155 1434
2.00 20:54 1:52 8.07 125 114-141 930
2.25 22:40 1:46 8.50 120 104-135 848
2.50 24:05 1:25 10.63 122 116-134 689
2.75 26:42 2:37 5.73 113 97-127 1184
3.00 28:25 1:43 8.77 105 93-117 719
3.25 30:54 2:29 6.04 101 89-114 1003
3.50 33:06 2:13 6.79 112 103-118 990
3.75 39:05 5:59 2.51 103 90-115 2465
4.00 41:47 2:42 5.56 109 106-113 1177
4.25 46:56 5:08 2.92 101 84-114 2077
4.50 54:28 7:32 1.99 111 97-124 3343
4.75 56:32 2:04 7.25 127 112-136 1051
5.00 1:00:24 3:53 3.87 125 108-139 1939
5.25 1:02:44 2:19 6.47 131 124-148 1215
5.50 1:05:07 2:24 6.26 129 116-151 1236
5.75 1:06:57 1:50 8.18 124 118-126 910
6.00 1:10:22 3:24 4.41 129 115-141 1757
6.01 1:12:06 1:44 0.18 109 102-115 36072

Heart

124/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:12 4:50 More
800m 2:45 5:31 More
1km 3:48 6:07 More
Mile 6:33 6:33 More
5k 29:27 9:29 More
5 miles 1:00:11 12:02 More

Predictions

Dist Time Per Mile
10 miles 2:03:41 12:22
20km 2:35:44 12:32
15 miles 3:10:06 12:40
20 miles 4:17:53 12:54
40km 5:24:41 13:04
25 miles 5:26:42 13:04
42km 5:41:55 13:06
50 miles 11:21:08 13:37
56 miles 12:48:05 13:43
100 miles 23:40:08 14:12
112 miles 26:41:24 14:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here