Mon 22nd Jul 2019 at 1:00pm by Jogging Jon
Bike > General
-
Time
1:12:06
-
Miles
6.01
-
Mph
5
-
Cals
494
-
BPM
124
-
%MHR
72.6
-
B/mi
1490
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:00:26(12:05/m) 122/172bpm 415cal 4.96/17.01mph
2) 1.01m - 11:40(11:37/m) 125/152bpm 79cal 5.17/11.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:58 |
1:58 |
7.60 |
137 83-171 |
1082 |
0.50 |
4:04 |
2:05 |
7.19 |
150 147-153 |
1252 |
0.75 |
6:07 |
2:03 |
7.29 |
147 146-149 |
1209 |
1.00 |
8:30 |
2:23 |
6.31 |
149 147-152 |
1416 |
1.25 |
12:44 |
4:14 |
3.54 |
148 139-160 |
2508 |
1.50 |
16:26 |
3:42 |
4.06 |
145 129-155 |
2145 |
1.75 |
19:03 |
2:37 |
5.73 |
137 114-155 |
1434 |
2.00 |
20:54 |
1:52 |
8.07 |
125 114-141 |
930 |
2.25 |
22:40 |
1:46 |
8.50 |
120 104-135 |
848 |
2.50 |
24:05 |
1:25 |
10.63 |
122 116-134 |
689 |
2.75 |
26:42 |
2:37 |
5.73 |
113 97-127 |
1184 |
3.00 |
28:25 |
1:43 |
8.77 |
105 93-117 |
719 |
3.25 |
30:54 |
2:29 |
6.04 |
101 89-114 |
1003 |
3.50 |
33:06 |
2:13 |
6.79 |
112 103-118 |
990 |
3.75 |
39:05 |
5:59 |
2.51 |
103 90-115 |
2465 |
4.00 |
41:47 |
2:42 |
5.56 |
109 106-113 |
1177 |
4.25 |
46:56 |
5:08 |
2.92 |
101 84-114 |
2077 |
4.50 |
54:28 |
7:32 |
1.99 |
111 97-124 |
3343 |
4.75 |
56:32 |
2:04 |
7.25 |
127 112-136 |
1051 |
5.00 |
1:00:24 |
3:53 |
3.87 |
125 108-139 |
1939 |
5.25 |
1:02:44 |
2:19 |
6.47 |
131 124-148 |
1215 |
5.50 |
1:05:07 |
2:24 |
6.26 |
129 116-151 |
1236 |
5.75 |
1:06:57 |
1:50 |
8.18 |
124 118-126 |
910 |
6.00 |
1:10:22 |
3:24 |
4.41 |
129 115-141 |
1757 |
6.01 |
1:12:06 |
1:44 |
0.18 |
109 102-115 |
36072 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:50 |
More |
800m |
2:45 |
5:31 |
More |
1km |
3:48 |
6:07 |
More |
Mile |
6:33 |
6:33 |
More |
5k |
29:27 |
9:29 |
More |
5 miles |
1:00:11 |
12:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:03:41 |
12:22 |
20km |
2:35:44 |
12:32 |
15 miles |
3:10:06 |
12:40 |
20 miles |
4:17:53 |
12:54 |
40km |
5:24:41 |
13:04 |
25 miles |
5:26:42 |
13:04 |
42km |
5:41:55 |
13:06 |
50 miles |
11:21:08 |
13:37 |
56 miles |
12:48:05 |
13:43 |
100 miles |
23:40:08 |
14:12 |
112 miles |
26:41:24 |
14:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry