Mon 22nd Jul 2019 at 1:00pm by DocM

Walk > General

Follow User
0 👍

Time
27:01
Miles
1.26
Min/mi
21:27
Stride(cm)
60
Cals
77
Cadence
125
BPM
87
%MHR
51.4
B/mi
1875
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:45(20:31/m) 88/106bpm 40cal 2.92/3.9mph
2) 0.62m - 13:57(22:27/m) 85/113bpm 37cal 2.67/3.67mph
3) 0.02m - 19(18:20/m) 91/93bpm 3.27/3.11mph

12:45 13:57 19

Pace

15%

10%

49%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	87 71-96	1576	132 126-148	1/1
0.13	2:22	1:14	19:44	90 85-93	1776	128 118-144	2/0
0.19	3:28	1:06	17:40	94 91-97	1660	130 118-138	1/1
0.25	4:33	1:05	17:15	97 94-101	1673	137 132-140	0/0
0.31	5:41	1:08	18:14	96 87-106	1751	131 124-138	2/0
0.38	7:40	1:59	31:43	92 86-99	2919	126 118-134	2/0
0.44	9:01	1:21	21:37	83 79-89	1794	118 118-118	1/1
0.50	10:19	1:18	20:42	80 77-83	1656	-	0/1
0.56	11:35	1:16	20:11	77 74-80	1554	118 118-118	0/1
0.63	12:48	1:13	19:34	76 72-81	1488	118 118-118	1/0
0.69	14:07	1:19	21:02	83 80-88	1746	115 110-118	0/0
0.75	15:27	1:20	21:25	77 72-83	1649	-	1/0
0.81	16:49	1:21	21:41	91 69-113	1973	103 88-118	0/1
0.88	18:53	2:05	33:18	88 77-106	2930	119 118-120	1/1
0.94	20:35	1:41	27:03	84 80-88	2272	125 118-134	0/1
1.00	21:57	1:22	21:51	90 88-92	1967	113 38-130	0/1
1.06	23:15	1:19	21:00	86 85-88	1806	122 116-130	1/0
1.13	24:32	1:17	20:28	86 85-87	1761	126 118-128	0/4
1.19	25:35	1:03	16:48	90 89-90	1512	128 124-132	1/1
1.25	26:49	1:14	19:39	91 89-93	1788	128 124-132	1/1
1.26	27:00	11	18:53	93 93-93	1756	130 130-130	0/0

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	10:12	20:31	More
1km	12:42	20:26	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry