Mon 22nd Jul 2019 at 12:00pm by Eynsham Red

Run > General

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Time
27:20
Miles
2.93
Min/mi
9:20
Pacing
94%
WAVA
56.00
Stride(cm)
104
Cals
332
Cadence
165
BPM
134
%MHR
80.2
B/mi
1250
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 120/133bpm 98cal 6.56/0mph
2) 1m - 9:26(9:26/m) 136/147bpm 118cal 6.36/0mph
3) 0.93m - 8:45(9:27/m) 146/153bpm 116cal 6.35/0mph

9:08 9:26 8:45

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	95 75-111	940	158 154-160	0/1
0.25	2:24	1:10	9:19	112 109-117	1043	162 160-164	2/4
0.38	3:32	1:08	9:03	117 113-120	1059	163 160-166	0/3
0.50	4:37	1:05	8:42	119 118-122	1036	166 164-168	0/4
0.63	5:44	1:07	8:53	125 122-129	1110	167 164-168	3/1
0.75	6:53	1:09	9:14	130 129-132	1201	164 140-168	2/2
0.88	8:02	1:09	9:15	132 129-133	1220	167 160-170	1/2
1.00	9:08	1:06	8:48	132 131-133	1162	167 166-170	2/2
1.13	10:20	1:11	9:31	134 132-136	1275	167 162-170	2/1
1.25	11:26	1:07	8:54	134 132-136	1192	168 166-170	2/3
1.38	12:35	1:08	9:06	134 133-136	1218	167 166-168	2/1
1.50	13:48	1:14	9:48	134 132-138	1313	166 158-170	2/3
1.63	15:02	1:14	9:52	136 132-140	1343	165 158-170	4/2
1.75	16:12	1:09	9:14	140 138-146	1293	167 164-168	2/2
1.88	17:24	1:13	9:42	140 133-147	1358	167 166-168	3/2
2.00	18:35	1:10	9:23	138 137-140	1294	166 162-168	2/1
2.13	19:41	1:06	8:47	142 140-145	1248	166 164-168	1/3
2.25	20:54	1:14	9:50	143 141-147	1407	164 158-168	4/1
2.38	22:04	1:09	9:15	147 145-151	1360	165 160-168	1/4
2.50	23:17	1:14	9:49	146 144-148	1434	162 110-168	3/0
2.63	24:31	1:14	9:51	149 146-153	1468	165 158-168	4/0
2.75	25:46	1:15	9:59	148 146-151	1478	165 162-168	4/2
2.88	26:50	1:04	8:35	148 146-150	1270	167 164-168	2/1
2.92	27:19	29	9:33	147 146-148	1403	168 166-168	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 11m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	9:50
See your biggest climbs

Cadence

165 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	2.9	27:09	9:20
Walk	0.6	126	0	9	9:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	41.89%	More
800m	4:23	8:49	49.13%	More
1km	5:31	8:53	50.82%	More
Mile	9:01	9:01	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.62
5km	29:05	9:22	56.03
5M	48:10	9:38	55.36
10km	1:00:38	9:45	55.04
10M	1:40:25	10:03	55.08
Half	2:13:42	10:12	54.39
20M	3:29:22	10:28	55.04
Mara	4:38:45	10:38	55.12

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