Mon 22nd Jul 2019 at 12:00pm by rarog20

Bike > General

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Time
13:05
Miles
1.88
Mph
8.6
Cals
68
BPM
104
%MHR
60.8
B/mi
723
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03km - 13:05(4:19/km) 105/117bpm 68cal 13.91/26kmph

13:05

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.41	103 97-110	965
0.13	1:02	26	8.50	105 104-107	742
0.19	1:28	26	8.53	103 102-104	725
0.25	1:54	26	8.58	103 102-104	720
0.31	2:20	25	8.87	101 92-106	684
0.38	2:45	26	8.71	99 96-101	682
0.44	3:12	27	8.31	100 98-101	722
0.50	3:35	23	9.80	95 91-100	582
0.56	3:51	15	14.74	88 87-91	358
0.63	4:12	21	10.71	85 84-87	476
0.69	4:36	25	9.11	97 91-103	639
0.75	5:03	26	8.56	103 102-103	722
0.81	5:29	26	8.50	105 104-107	742
0.88	5:55	25	8.86	109 107-110	738
0.94	6:20	26	8.69	105 103-106	725
1.00	6:48	27	8.29	105 104-107	760
1.06	7:20	32	6.97	112 107-116	964
1.13	7:44	24	9.41	112 110-114	714
1.19	8:10	26	8.60	103 101-105	719
1.25	8:36	26	8.69	104 103-106	718
1.31	9:00	24	9.22	105 103-108	683
1.38	9:27	26	8.54	108 106-110	759
1.44	9:52	25	8.97	106 104-108	709
1.50	10:14	23	9.93	106 105-108	641
1.56	10:41	27	8.42	111 106-114	791
1.63	11:06	25	8.99	117 115-117	781
1.69	11:32	26	8.56	113 112-114	792
1.75	12:01	28	7.94	113 111-114	854
1.81	12:26	25	8.96	109 104-111	730
1.88	12:54	28	8.10	105 102-108	778
1.88	13:05	11	3.09	99 99-99	1924

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	3:06	6:13	More
1km	3:58	6:23	More
Mile	6:36	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:56	7:42
20km	1:36:52	7:48
15 miles	1:58:14	7:53
20 miles	2:40:24	8:01
40km	3:21:57	8:08
25 miles	3:23:12	8:08
42km	3:32:40	8:09
50 miles	7:03:40	8:28
56 miles	7:57:44	8:32
100 miles	14:43:18	8:50
112 miles	16:36:03	8:54

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