Mon 22nd Jul 2019 at 6:00am by Dickie York

Run > General

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Time
48:05
Miles
5.55
Min/mi
8:40
Pacing
74%
WAVA
54.66
Stride(cm)
109
Cals
491
Cadence
171
BPM
130
%MHR
76.3
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 129/140bpm 98cal 88/171rpm 6.48/7.45mph
2) 1m - 8:27(8:27/m) 134/142bpm 78cal 86/113rpm 7.1/7.9mph
3) 1m - 9:32(9:32/m) 127/139bpm 103cal 81/95rpm 6.29/7.9mph
4) 1m - 8:10(8:10/m) 133/139bpm 61cal 86/87rpm 7.34/7.94mph
5) 1m - 8:11(8:11/m) 132/139bpm 104cal 86/88rpm 7.33/7.78mph
6) 0.55m - 4:28(8:04/m) 133/137bpm 47cal 86/87rpm 7.44/7.96mph

9:16 8:27 9:32 8:10 8:11 4:28

Pace

20%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:26	115 75-141	1316	168 104-252
0.50	4:54	2:02	8:08	134 108-141	1089	178 158-216
0.75	6:57	2:04	8:15	136 131-141	1122	177 122-196
1.00	9:12	2:14	8:58	134 126-141	1201	179 126-342
1.25	11:16	2:05	8:18	133 125-140	1104	175 120-222
1.50	13:22	2:05	8:22	134 131-139	1120	177 92-198
1.75	15:42	2:20	9:20	131 112-136	1223	174 116-226
2.00	17:42	2:01	8:02	138 130-141	1109	163 52-198
2.25	21:14	3:32	14:06	116 75-140	1636	144 70-190
2.50	23:15	2:01	8:04	132 127-136	1065	173 172-174
2.75	25:17	2:02	8:10	130 125-138	1061	171 168-174
3.00	27:14	1:57	7:47	133 128-137	1035	174 172-174
3.25	29:19	2:05	8:21	131 125-137	1095	172 160-174
3.50	31:25	2:05	8:22	132 122-141	1104	173 162-174
3.75	33:23	1:59	7:55	134 128-140	1060	174 172-174
4.00	35:25	2:01	8:05	133 128-140	1075	173 166-174
4.25	37:30	2:05	8:19	130 126-136	1081	171 164-174
4.50	39:36	2:06	8:24	131 126-134	1101	172 166-174
4.75	41:40	2:05	8:19	131 120-139	1090	171 164-176
5.00	43:36	1:56	7:42	133 125-139	1025	173 172-174
5.25	45:35	1:59	7:57	134 129-138	1066	172 166-174
5.50	47:38	2:03	8:11	132 129-141	1080	172 164-174
5.56	48:05	27	7:41	132 129-136	1014	172 166-172

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (342 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	5.5	45:55	8:20
Walk	4.0	93	0.1	1:55	35:29
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.74%	More
800m	3:51	7:44	49.94%	More
1km	4:50	7:47	51.74%	More
Mile	8:00	8:00	53.28%	More
5k	25:09	8:06	57.64%	More
5 miles	42:41	8:32	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	25:21	8:10	57.17
5M	42:51	8:34	55.06
10km	54:28	8:46	54.09
10M	1:32:04	9:12	52.89
Half	2:04:02	9:28	51.54
20M	3:17:49	9:53	51.20
Mara	4:26:28	10:10	50.69

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