Mon 22nd Jul 2019 at 11:00am by nikchapman
Bike > General
-
Time
1:13:31
-
Miles
14.55
-
Mph
11.9
-
FBI
49.50
-
Cals
1563
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 118cal 9.92/14.49mph
2) 1m - 5:26(5:26/m) 121cal 11.04/14.71mph
3) 1m - 3:55(3:55/m) 99cal 15.29/16.53mph
4) 1m - 4:19(4:19/m) 109cal 13.92/15.51mph
5) 1m - 4:45(4:45/m) 114cal 12.64/16.59mph
6) 1m - 6:51(6:51/m) 129cal 8.76/12.06mph
7) 1m - 3:42(3:42/m) 93cal 16.24/18.16mph
8) 1m - 3:39(3:39/m) 88cal 16.47/27.07mph
9) 1m - 8:02(8:02/m) 109cal 7.46/20.14mph
10) 1m - 5:02(5:02/m) 81cal 11.91/27.05mph
11) 1m - 4:14(4:14/m) 107cal 14.16/16.53mph
12) 1m - 4:10(4:10/m) 98cal 14.41/18.1mph
13) 1m - 4:30(4:30/m) 113cal 13.31/15.38mph
14) 1m - 5:28(5:28/m) 118cal 10.99/14.05mph
15) 0.55m - 3:25(6:15/m) 66cal 9.61/14.51mph
6:03 5:26 3:55 4:19 4:45 6:51 3:42 3:39 8:02 5:02 4:14 4:10 4:30 5:28 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
3:12 |
3:12 |
9.37 |
59 59-59 |
1.00 |
6:03 |
2:51 |
10.54 |
59 59-59 |
1.50 |
9:06 |
3:03 |
9.84 |
59 59-59 |
2.00 |
11:29 |
2:23 |
12.57 |
59 59-59 |
2.50 |
13:30 |
2:01 |
14.90 |
60 59-61 |
3.00 |
15:24 |
1:55 |
15.72 |
59 59-59 |
3.50 |
17:41 |
2:16 |
13.20 |
59 59-59 |
4.00 |
19:43 |
2:02 |
14.72 |
59 59-59 |
4.50 |
21:36 |
1:53 |
15.91 |
59 59-61 |
5.00 |
26:07 |
4:31 +1:39
|
6.64 |
0 0-0 |
5.50 |
29:42 |
3:34 |
8.40 |
0 0-0 |
6.00 |
34:19 |
4:37 +1:21
|
6.49 |
59 59-59 |
6.50 |
36:20 |
2:01 |
14.82 |
59 59-59 |
7.00 |
38:01 |
1:41 |
17.87 |
59 59-59 |
7.50 |
39:09 |
1:08 |
26.66 |
59 59-59 |
8.00 |
41:40 |
2:31 |
11.89 |
59 59-59 |
8.50 |
46:40 |
5:00 +15
|
6.00 |
59 59-59 |
9.00 |
49:57 |
3:17 |
9.13 |
59 59-59 |
9.50 |
51:22 |
1:25 |
21.23 |
59 59-60 |
10.00 |
55:00 |
3:38 |
8.27 |
59 59-59 |
10.50 |
57:06 |
2:07 |
14.21 |
59 59-59 |
11.00 |
59:14 |
2:08 |
14.10 |
59 59-59 |
11.50 |
1:01:05 |
1:51 |
16.27 |
59 59-59 |
12.00 |
1:03:24 |
2:20 |
12.89 |
59 59-59 |
12.50 |
1:05:32 |
2:08 |
14.10 |
59 59-59 |
13.00 |
1:07:54 |
2:22 |
12.65 |
59 59-59 |
13.50 |
1:11:06 |
3:11 |
9.41 |
59 59-59 |
14.00 |
1:13:22 |
2:16 |
13.21 |
59 59-59 |
14.50 |
1:16:19 |
2:58 |
10.13 |
60 59-60 |
14.55 |
1:16:48 |
29 |
6.03 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:24 |
2:16 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
12:58 |
4:10 |
More |
5 miles |
22:52 |
4:34 |
More |
10k |
29:58 |
4:49 |
More |
10 miles |
51:33 |
5:09 |
More |
Half |
1:07:30 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:24 |
4:56 |
20km |
1:02:12 |
5:00 |
15 miles |
1:15:56 |
5:04 |
20 miles |
1:43:00 |
5:09 |
40km |
2:09:41 |
5:13 |
25 miles |
2:10:29 |
5:13 |
42km |
2:16:34 |
5:14 |
50 miles |
4:32:03 |
5:26 |
56 miles |
5:06:47 |
5:29 |
100 miles |
9:27:13 |
5:40 |
112 miles |
10:39:37 |
5:43 |
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